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Author: Grit Labs

Adapting Your Training as You Age: The Power of Strength Training
Exercise

Adapting Your Training as You Age: The Power of Strength Training

ByGrit Labs April 27, 2023April 27, 2023

To stay healthy and maintain a high quality of life, it’s essential to adapt our training routines to cater to these changes.

Read More Adapting Your Training as You Age: The Power of Strength TrainingContinue

The Power of Community in Fitness: Our Secrets to Success
Exercise

The Power of Community in Fitness: Our Secrets to Success

ByGrit Labs April 3, 2023April 27, 2023

Community in Fitness: 5 ways that the GRITLABS community boosts motivation, support, and results for its members.

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Dirty Games of GRIT – Spring 2022
Events Exercise News

Dirty Games of GRIT – Spring 2022

ByGrit Labs May 19, 2022April 27, 2023

Join us on June 12th for an insanely fun and dirty workout with tire flips, shovelling and carrying heavy stuff around the farm.

Read More Dirty Games of GRIT – Spring 2022Continue

Run for Ryan – 5K Fundraiser
Events News

Run for Ryan – 5K Fundraiser

ByGrit Labs April 13, 2022April 27, 2023

Join us on Sunday, May 1st for the Run for Ryan, a 5K fundraiser to help raise funds for Ryan Brittany in her fight against Hodgkin’s lymphoma.

Read More Run for Ryan – 5K FundraiserContinue

Foods to Include: 3 Types to Fuel Your Daily Diet
Nutrition

Foods to Include: 3 Types to Fuel Your Daily Diet

ByGrit Labs January 26, 2022April 27, 2023

A healthy diet is an extremely important component of your fitness journey and it’s often one that is overlooked.

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Exercising After An Injury: 3 Steps to Return to Your Regimen
Exercise

Exercising After An Injury: 3 Steps to Return to Your Regimen

ByGrit Labs December 31, 2021January 3, 2022

Returning to boot camp after an injury or illness? How soon is too soon and what’s the process.

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Top 3 Benefits of a Group Workout
Exercise

Top 3 Benefits of a Group Workout

ByGrit Labs December 3, 2021December 31, 2021

The benefits of a group workout go beyond fitness and can help you in your everyday life.

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Now at GRITLABS: The InBody 270 Body Composition Analyzer
News Weight Loss

Now at GRITLABS: The InBody 270 Body Composition Analyzer

ByGrit Labs July 29, 2021May 11, 2022

We’re bringing you the latest in fitness technology to help you understand the whole picture of your fitness journey.

Read More Now at GRITLABS: The InBody 270 Body Composition AnalyzerContinue

GRIT CHALLENGE SUMMER 2021
GRIT CHALLENGE News

GRIT CHALLENGE SUMMER 2021

ByGrit Labs July 27, 2021June 27, 2022

The Summer 2021 GRIT CHALLENGE runs from: Monday, Aug. 2nd to Sunday, Aug. 29th…

Read More GRIT CHALLENGE SUMMER 2021Continue

GRIT CHALLENGE WINTER 2021
GRIT CHALLENGE News Weight Loss

GRIT CHALLENGE WINTER 2021

ByGrit Labs January 27, 2021June 27, 2022

The Winter 2021 GRIT CHALLENGE runs from: Monday, Feb. 1st to Sunday, Feb. 28th

Read More GRIT CHALLENGE WINTER 2021Continue

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