Strength & conditioning TRAINING


6-Week Program

  • Parents workout while babies stay in their bucket seat at a designated spot inside the Studio
  • 50 minute classes let by an experienced trainer
  • 6 Week Program: Secured spot for 12 Baby in Bucket Classes

Winter Program 1:
November 14th – December 21st
10:45 a.m. • Tuesdays & Thursdays 

Frequently Asked Questions:

During the workout, your baby must stay securely in the bucket seat in the designated zone. The Fitness Studio environment is not suitable for babies outside their bucket seats at any time.

You can bring a maximum of two children per member, with each child remaining in a bucket seat.

For older kids, there are two options: A. The lounge within the complex near the Cafe, or B. Position your child outside the Gritlabs window by relocating the sitting bench and returning it after the class. Please be aware that we do not provide supervision for children in bucket seats or anywhere outside the Studio in the Activityplex Complex.

The Baby in Bucket classes do not come with Caregivers. If your child is crying, you will need to pause and comfort them.

Indeed, music is played during the workout, although not at a high volume. If your baby is particularly sensitive to noise, we suggest bringing headphones for their comfort.

You are welcome to bring snacks or toys from outside, but please ensure they are peanut-free. Be mindful that other children may share the toys and snacks.

The workout consists of a 50-minute circuit-based routine, where you spend a few minutes at each station. The workout aligns with the workout of the day, which could be Lift (upper/lower/full) or HIIT.

The workout does not involve the children, it is catered for the parent only and we encourage them to get the most out of their time.

It is a very welcoming environment. Whether you have fitness experience or not, our workout is designed for all fitness levels and we also provide alternative movements if need be.

Gritlabs is a Strength Training Fitness Studio located inside a kids activity complex called Activityplex. The complex has washrooms, changing stations, cafe, lounge and ample of parking.

If you or your child have any flu or cold like symptoms, please call or text (905) 592-1937‬ to cancel your class at no charge.

Please arrive 10 minutes prior to get your child settled with the caregiver.

Liability waiver must be signed before the first session. 

Please bring a water bottle, towel and indoor shoes.

Stroller is not allowed inside the studio.

Winter Program 1 starts November 14th, 2023

*Plus HST. Prices subject to change, please visit our booking site for full details