TRANSFORMATIONS
USING THE GRIT METHOD
The results speak for themselves.
These incredible super-humans have transformed their lives through our workouts and nutritional guidance. GRITLABS is for anyone and everyone looking to improve their life. Whether you are a beginner or an advanced athlete, we will help motivate you toward success and help you redefine your limits.
MEMBER JOURNEYS
GOOGLE REVIEWS
- Lauren KavanaghThe Baby in a Bucket class is a game changer. Since having a baby, it has allowed me to get back into shape and meet a bunch of new moms. The workouts are explained well and the instructor provides modifications if need be. I always leave feeling great! - 2/13/2024read moreread less
- Patrick ZentaI've been attending Gritlabs regularly for just under a year now, I love it more than ever. Engaging classes, excellent coaches, flexible hours. Love the group workout environment, and pushing through each session alongside all the other Gritters (made up this word just now). This is a community and I'm grateful to be a part of it. A year has flown by and I'm stronger, faster, more flexible and more confident. 1 year in I feel 10 years younger. Looking forward to year two! Thank you Gritlabs - 2/05/2024read moreread less
- Nick ShieldsThe trainers who run the classes at GRITLABS are beasts who know how to motivate you to work, even when you’re not feeling it. I had the opportunity to attend one of their hyrox sessions and it was a ton of fun, despite being one of the most challenging workouts I’ve ever done. If you’re looking for a gym that’s motivating, fun and has a great community behind it, this is the one. Rachel, Pete and Omar are fantastic!! - 1/05/2024read moreread less
- Lara CeroniI live in Toronto, but I make the trek to Burlington to go to Gritlabs Fitness because they’re THAT great. I've worked out at dozens of different gyms over decades, and I say this all the time (to anyone who will listen!) that Gritlabs is the best place I've trained at. A very intentional cycle of strength, HIIT and conditioning classes that are fun, challenging and so rewarding. You will become a very well-rounded athlete training here, and because their workouts are progressive, you will be amazed at the results. Whether you're new to the gym or an elite athlete, this gym caters to both. You always leave a class feeling like you accomplished something, and with their changing cycles of workouts, you're constantly doing something different to keep you motivated and inspired. Beyond that, the community is amazing: the owners, instructors and members are so inclusive and energetic and they’ve created an incredible and friendly community. Everyone cheers everyone on. I genuinely love it here and really couldn’t recommend it enough. You have to go! You will not be disappointed. - 1/05/2024read moreread less
- Teresa BirdGritlabs has great workout classes accompanied with great , knowledgeable coaches. Proper technique is never compromised during any of the classes, even classes with a lot of attendees. Best part is the workouts are suitable for all fitness levels. All you have to do is show up and put in the effort. 🙂 - 12/07/2023read moreread less
- Diane CourchesneI hate gyms! I've tried them all... the big malls because they offered more or less personalized classes, the 24-hour centers because I was too busy at home with my kids, I even bought equipment so I could work out at home, at my own pace, but the motivation just wasn't there. So I decided to take a "drop-in" class at Gritlab to see if I'd like it, and after the class I signed up! The gym is perfect, not too big, not too small, they have all the equipment and weights you need, the classes are varied with demusculation, toning and cardio exercises, the class schedules are flexible to suit everyone, and the trainers are really caring and encouraging. Yes, I started out by saying I hated gyms, but now I'm hooked! Addicted to Gritlab! Come and try a "drop-in" class and prove me wrong 😉 - 11/30/2023read moreread less
- Lisa MGritlabs is more than a gym—it's a fitness community where encouraging coaches and dynamic workouts come together to curate an exceptional experience. The ever-changing routines, updated every few weeks, ensure a constant challenge and target new ways to excel physically and mentally. The sense of community at Gritlabs is inspiring, always encouraging you to reach higher and believe in your capabilities. It's not just a place to get fit; it's a place to grow. Thank you, Gritlabs, for being truly amazing! - 11/21/2023read moreread less
- Laura HumphreysI have been going to Gritlabs now for over 3 months and absolutely love it. The class schedule and structure really helps me adhere to a realistic and challenging workout plan and the instructors are all fantastic. They all offer lot's of guidance, feedback, and help create an overall very inclusive, rewarding, and enjoyable class experience. - 10/21/2023read moreread less
- Suz VuI’ve been a consistent member for 3 months now and am happy to call this my home gym! I’ve never been to 6am workouts in my life before now, which speaks volumes! I see and feel the physical and mental benefits. The members are inspiring as many of them are parents that make time to get active. Gritlabs carves out time for family workouts. It can look intimidating as there are “real weights and plates” lol but overall it’s a very welcoming environment. All the coaches make an effort to get to know you and remember your name. The owners are pretty cool too! Coach Pete explains the workouts and intentions very thoroughly which help me with my purpose and understanding. Gritlabs also incorporates other types of pop up workouts like yoga or race training from time to time which keeps things interesting. The community is awesome and I’m happy to be part of it! 🙂 - 7/05/2023read moreread less
- Susana AngelGritlabs by far has just been the best working out experience ever. It doesn’t matter the level of experience you have, the coaches will make sure you feel confident to start at you own pace and build up from there. The community is amazing, everyone makes you feel welcome and you can feel the support.. All the coaches are simply amazing. If you are just doubting or don’t know if this will be a good decision for you, I beg you to just give it a try. - 6/29/2023read moreread less
- Cindy ArmanI was back home for a bit and was looking for a gym similar to F45, so I found Gritlabs online and decided to give it a shot. I’ve been a member for 3 months and I absolutely love it. The trainers and members are friendly and welcoming. The workouts are fun, tiring and challenging but I feel stronger and energetic! The best gym in Burlington! - 6/29/2023read moreread less
- Holly BI don’t remember the last time I felt so happy and motivated to go to the gym! The space and equipment are top notch and the community is so friendly and motivating. The circuits keep things fresh, each class flies by and everything can be modified based on your level of experience. All of the instructors are fabulous and bring something unique to each of their classes - I really appreciate the energy and support that Aly brings, Coach Pete keeps you working from start to finish and Melissa is so encouraging and gives some great pointers! It's been 4 months and I have seen noticeable changes in strength, sleep, energy and would highly recommend this gym for anyone who is looking for that extra challenge and motivation! 🙂 - 6/06/2023read moreread less
- Brooke RussellAs someone who is easily intimidated by new gyms, this has by far been the best experience as a new member! The coaches are great and the workouts are consistently changing but always challenging! I’m always looking forward to my next class and have been so appreciative of the amazing community that the coaches have created! - 5/22/2023read moreread less
- Angie FordEarly in my "journey" here, just did my 3rd class today. There's something special about being able to put a face to the owners, wonderful people who have created a really strong team here. Literally and figuratively. The vibe is very inclusive and nonjudgmental - if you ARE struggling people will jump in to help and motivate you. The music is GREAT please never change it. I've tried the LIFT classes so far and they include a wide variety of exercises using all sorts of equipment. If you didn't know how to lift before you will learn... Starting can be intimidating but any of the exercises can be modified to increase or decrease intensity/weight to your capacity. - 5/08/2023read moreread less
- Raksha SinghI have been going to Gritlabs for a couple of months now, I love the workouts, people are really friendly and its a fun place to be in. The workouts are different and if you are the kind of person looking for something fun (regular gyms bore you) Gritlabs is the place. - 5/01/2023read moreread less
- Fitore GASHI'SI've been going to Gritlabs for about 6 months and it's been an amazing experience! Every day is new workout and a new challenge. The trainers are amazing! They help in any way to make the workout adjustable to everyone. It's a great environmen to be in. In those 6 months not only do I feel good physically and mentally I've also gained confidence. I'm happy to have found such a great place that has brought out the best in me. - 3/19/2023read moreread less
- Adrian HeacockGrit Labs is awesome. They are very well supplied with all sorts of equipment to make the workout fun. The Grit team is absolutely incredible, very attentive, it often feels like your getting a personal trainer as they help and guide you during each session. Best boot camp facility i have every used. Great decision! - 3/19/2023read moreread less
TRANSFORMATION STORIES
Nikita
Down 45lb in 12 months
GRITLABS truly brings the best trainers and community together to foster a positive relationship with health and fitness. Each class brings is a new challenge and I am always pushed to better myself. I am now hitting milestones in my journey I never thought I would achieve.
Angela
Down 52lb in 5 months
I’m lifting heavier, running farther and faster, eating healthier and getting into the best shape of my life.
Laura
Laura had already lost 40 lb before starting at GRITLABS in July 2021. She continued her transformation at GRITLABS and lost another 10 lb in fat and gained lots of strength.
10lb lighter & so much stronger
I feel stronger with a new level of confidence. I have toned up and definitely lifting heavier weights. I love the sense of community at GRITLABS and look
Caroline
Lost 35 lb and few dress sizes
Trust the process. No excuses. Keep coming back! Thanks GRITLABS for helping me get into the best shape of my life.
Dani
Happier, Stronger & In Best Shape
GRITLABS has been the foundation to allow me to improve my physical, emotional and social well-being over the last 9 months. The positive community gave me the confidence to keep coming back.
As a result, I succeeded in developing a lifestyle to regain my fitness, activity level, strength and enjoyment of life that I was struggling to recover post-concussion. Not only that, I have surpassed my pre-concussion state and am probably in the strongest and best shape I’ve even been.
Rachelle
42lb lighter and heaps stronger in 6 months
I feel stronger, more positive and extremely proud. GRITLABS has been the foundation of my journey and I’m extremely grateful for this community.
Leah
Found my happy place
GRITLABS has fostered a safe and inclusive space for me to experiment and set my fitness goals.
I’ve always struggled with finding a healthy balance with diet and exercise, but the trainers and this community have been incredible motivators and educators.
I’ve achieved so much mental and physical strength coming to GRITLABS these last 6 months – I am so grateful for this gym and this community :).
Debby
Inner Transformation
I joined GRITLABS parking lot workouts during the first lockdown. The trainers are the BEST!
GRITLABS is the most supportive gym community I have ever been a part of. Everyone is accepted and all achievements are celebrated.
For me personally, it has never been about weight loss, but about getting stronger as I age. From day 1, I have been challenged at every workout. It doesn’t get easier but I definitely have gotten stronger. This has made me much more confident to try new things in the gym. The music is motivating and the impromptu dance is a bonus.
Thanks to all the trainers and members for providing a safe and positive space.
Jen
Transformation
I started working out at GRITLABS with my husband in July of 2020. Our old gym shuttered during the pandemic and “as one door closes another one opens up” (so the saying goes). Right from the very beginning I knew GRITLABS had something special to offer. Challenging workouts, awesome music, friendly and knowledgeable trainers and most importantly a safe and fun place to be. GRITLABS has helped me build a better version of myself both physically and mentally. I have lost a few pounds, toned my body and become the strongest I have ever been. I am best known for being a bright and cheerful member of the 6:00 am club but I do make the occasional weeknight and weekend appearance. I love being a member of this active community. GRITLABS is not just my gym – they are my family.
Fiona
Lost 25 lbs
I joined GRITLABS in 2020, when I joined I was struggling with my weight, feeling very stressed and also had very low energy. Since joining Gritlabs I have enjoyed attending the morning classes been able to manage stress better, lost 25 pounds, my strength has increased a great deal, am more energetic my and have made some really great friends along the way. GRITLABS classes are also challenging fun and the trainers are amazing.