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Events | Exercise | News

Dirty Games of GRIT – Spring 2022

Join us on June 12th for an insanely fun and dirty workout with tire flips, shovelling and carrying heavy stuff around the farm.
May 19, 2022
Events | News

Run for Ryan – 5K Fundraiser

Join us on Sunday, May 1st for the Run for Ryan, a 5K fundraiser to help raise funds for Ryan Brittany in her fight against Hodgkin’s lymphoma.
April 13, 2022
Nutrition

Foods to Include: 3 Types to Fuel Your Daily Diet

A healthy diet is an extremely important component of your fitness journey and it’s often one that is overlooked.
January 26, 2022
Exercise

Exercising After An Injury: 3 Steps to Return to Your Regimen

Returning to boot camp after an injury or illness? How soon is too soon and what’s the process.
December 31, 2021
Exercise

Top 3 Benefits of a Group Workout

The benefits of a group workout go beyond fitness and can help you in your everyday life.
December 3, 2021
News | Weight Loss

Now at GRITLABS: The InBody 270 Body Composition Analyzer

We’re bringing you the latest in fitness technology to help you understand the whole picture of your fitness journey.
July 29, 2021
GRIT CHALLENGE | News

GRIT CHALLENGE SUMMER 2021

The Summer 2021 GRIT CHALLENGE runs from: Monday, Aug. 2nd to Sunday, Aug. 29th…
July 27, 2021
GRIT CHALLENGE | News | Weight Loss

GRIT CHALLENGE WINTER 2021

The Winter 2021 GRIT CHALLENGE runs from: Monday, Feb. 1st to Sunday, Feb. 28th
January 27, 2021
Exercise

Advantages of Group Fitness Over Typical Gym Membership

The benefits of group fitness are clear: community, empowerment and more enjoyable workouts.
December 28, 2020
Sustainable Weight Loss
Weight Loss

Finding Your Way to Sustainable Weight Loss

A healthier form of weight loss is gradual and takes time. We want help to empower you to lose weight and keep it off. sustainable weight loss
December 21, 2020
Exercise

How this Boot Camp Workout is Different

GRITLABS workouts are NOT Your Ordinary Boot Camp Workout
October 8, 2020
News

Forward Focus Friday with Christine Owen

Meet Christine, one of our most regular and dedicated members. “Go Hard or Go Home”is her moto or that’s we believe it is!
October 1, 2020

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3410 Mainway, Suite 4
Burlington, ON

647-333-3156‬

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