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COMING SOON IN FEBRUARY 2025: Gritlabs Burlington will be moving to a brand-new, 3600 sq ft studio, meticulously designed from scr…

A one-size-fits-all approach doesn’t work when it comes to athletic training…

You can enjoy the holidays while still maintaining your fitness and health. This guide offers simple yet effective tips to keep yo…

Explore how to construct an ideal training week that resonates with your personal fitness goals….

Discover the HYROX fitness race with Gritlabs, your official HYROX Gym partner in Burlington….

To stay healthy and maintain a high quality of life, it’s essential to adapt our training routines to cater to these changes….

Community in Fitness: 5 ways that the GRITLABS community boosts motivation, support, and results for its members….

Join us on June 12th for an insanely fun and dirty workout with tire flips, shovelling and carrying heavy stuff around the farm….

Join us on Sunday, May 1st for the Run for Ryan, a 5K fundraiser to help raise funds for Ryan Brittany in her fight against Hodgki…

A healthy diet is an extremely important component of your fitness journey and it’s often one that is overlooked. …