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Exercise | News

Gritlabs in Burlington: Official HYROX Gym Partner

Discover the HYROX fitness race with Gritlabs, your official HYROX Gym partner in Burlington.
September 20, 2023
Exercise

Adapting Your Training as You Age: The Power of Strength Training

To stay healthy and maintain a high quality of life, it’s essential to adapt our training routines to cater to these changes.
April 27, 2023
Exercise

The Power of Community in Fitness: Our Secrets to Success

Community in Fitness: 5 ways that the GRITLABS community boosts motivation, support, and results for its members.
April 3, 2023
Events | Exercise | News

Dirty Games of GRIT – Spring 2022

Join us on June 12th for an insanely fun and dirty workout with tire flips, shovelling and carrying heavy stuff around the farm.
May 19, 2022
Events | News

Run for Ryan – 5K Fundraiser

Join us on Sunday, May 1st for the Run for Ryan, a 5K fundraiser to help raise funds for Ryan Brittany in her fight against Hodgkin’s lymphoma.
April 13, 2022
Nutrition

Foods to Include: 3 Types to Fuel Your Daily Diet

A healthy diet is an extremely important component of your fitness journey and it’s often one that is overlooked.
January 26, 2022
Exercise

Exercising After An Injury: 3 Steps to Return to Your Regimen

Returning to boot camp after an injury or illness? How soon is too soon and what’s the process.
December 31, 2021
Exercise

Top 3 Benefits of a Group Workout

The benefits of a group workout go beyond fitness and can help you in your everyday life.
December 3, 2021
News | Weight Loss

Now at GRITLABS: The InBody 270 Body Composition Analyzer

We’re bringing you the latest in fitness technology to help you understand the whole picture of your fitness journey.
July 29, 2021
GRIT CHALLENGE | News

GRIT CHALLENGE SUMMER 2021

The Summer 2021 GRIT CHALLENGE runs from: Monday, Aug. 2nd to Sunday, Aug. 29th…
July 27, 2021
GRIT CHALLENGE | News | Weight Loss

GRIT CHALLENGE WINTER 2021

The Winter 2021 GRIT CHALLENGE runs from: Monday, Feb. 1st to Sunday, Feb. 28th
January 27, 2021
Exercise

Advantages of Group Fitness Over Typical Gym Membership

The benefits of group fitness are clear: community, empowerment and more enjoyable workouts.
December 28, 2020

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GRITLABS

ActivityPlex Burlington
3410 Mainway, Suite 4
Burlington, ON

(905) 592-1937

info@gritlabs.ca

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GRITLABS is now a HYROX Gym Partner

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