CIRCUIT TRAINING | BURLINGTON
BUILD YOUR GRIT
Strip back your exercise routine to old-school moves that get RESULTS
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GRIT METHOD GROUP TRAINING
GRITLABS Circuit Training offers 2 workout programs: HIIT high-intensity interval training (formerly BOOT CAMP) & low-Intensity LIFT. Both workout programs are geared to build endurance, lean muscle and tone your entire body, but also improve your mental toughness and perseverance.
HIIT (formerly Boot Camp)
High-intensity interval training, based around old-school moves of running, squatting and lifting for a full body cardio workout.
Lift
A low-Intensity strength workout focused on training specific muscle groups on different days of the week. LIFT days are divided into Deadlift, Upper Body, Full Body and Lower Body.
Both HIIT and LIFT classes are for all fitness levels and body types.
Choose the one the fits you, or do both types of classes for a complete GRITLABS experience.
ADDITIONAL WORKOUTS
1-on-1 Personal Training & Nutrition
Private Training & Nutrition Coaching
Baby in Gym
45-Minute Strength Training. Parents workout while babies & kids hangout in the gym.
FEATURED VIDEOS
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Gritlabs in one word
Creating the Safest Boot Camp Workouts in Burlington
Your Community
Countless Reasons to be Happy at Gritlabs
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GRITLABS IS
- A community of highly motivated and energetic individuals.
- Your way to a leaner physique and lower body fat.
- Exhilarating and high-energy classes that help you build healthier habits and a better life.
Grit is the Stubborn Refusal to Quit
Jonah Lehrer, Author
TRANSFORMATIONS USING THE GRIT METHOD
Angela
Down 52lb in 5 months
I’m lifting heavier, running farther and faster, eating healthier and getting into the best shape of my life.
Caroline
Lost 35 lb and few dress sizes
Trust the process. No excuses. Keep coming back! Thanks Gritlabs for helping me get into the best shape of my life.
Matt & Ashley BucekAfter our previous gym closed we tried Gritlabs and haven’t looked back. The trainers are amazing and extremely helpful. Gritlabs pushes you and makes you reach levels you didn’t know your body could do. The owners are very hands on, super easy to speak with and answer your questions. - 11/30/2022
Kathryn MarrI started Gritlabs just over a month ago because I wanted to try the baby in gym class with my 2 month old daughter. It’s awesome. The workouts are challenging, fun and my baby is always in good hands! I feel like I can finally move my body properly again,... read moreI started Gritlabs just over a month ago because I wanted to try the baby in gym class with my 2 month old daughter. It’s awesome. The workouts are challenging, fun and my baby is always in good hands! I feel like I can finally move my body properly again, I highly recommend it to anyone thinking of trying it out! read less - 11/30/2022
Samantha BauerI have been working out at Grit Labs for almost 2 months now and I love it so much! The workouts are exactly what I need and like. The times are convenient and the schedule makes it easy for me to rarely miss a workout even with a busy life... read moreI have been working out at Grit Labs for almost 2 months now and I love it so much! The workouts are exactly what I need and like. The times are convenient and the schedule makes it easy for me to rarely miss a workout even with a busy life at home. I highly recommend it! read less - 11/30/2022
Mark LockwoodAmazing place to workout! The community is what is key to a good gym, everyone is supportive and helpful. Melissa is a top notch coach that gets everyone excited and amped up for the 6am classes, as well as showing proper form and assisting all clients on movements when... read moreAmazing place to workout! The community is what is key to a good gym, everyone is supportive and helpful. Melissa is a top notch coach that gets everyone excited and amped up for the 6am classes, as well as showing proper form and assisting all clients on movements when needed. Anshul and Kanika are hands-on owners who help coach and participate in classes also so they are close to the business and make changes as they go to classes etc. A+ read less - 11/30/2022
Tina TongSuch a great joy that I could be a member of the gym family. Very different workout experience! I could absolutely feel the changes in my body, energy level and motivation in just couple of classes. No pressures but naturally feel I want to keep moving to build a healthy... read moreSuch a great joy that I could be a member of the gym family. Very different workout experience! I could absolutely feel the changes in my body, energy level and motivation in just couple of classes. No pressures but naturally feel I want to keep moving to build a healthy and positive exercise routine. Thank you so much!! read less - 11/21/2022
Lisa MarieWhat a great place to get a good sweat in!!! Great variety of workouts for all levels of abilities! - 11/21/2022
Tyler LaraI can’t say enough about Gritlabs. The trainers are motivating and encouraging. They have created a trusted community with members who are welcoming, fun and cheer each other on. I have tried many gyms but Grit. Is. It! I’m seeing results, getting my tail kicked and loving every minute of... read moreI can’t say enough about Gritlabs. The trainers are motivating and encouraging. They have created a trusted community with members who are welcoming, fun and cheer each other on. I have tried many gyms but Grit. Is. It! I’m seeing results, getting my tail kicked and loving every minute of it. If you’re an experienced gym go’er, or your first time starting at a gym this is the place to be. You won’t be disappointed!! Owners and Trainers are invested in YOU! Come out and try it for yourself!! read less - 11/21/2022
Lissette BonillaI love the team at Gritlabs! I’ve been able to try some bootcamp classes, but I mainly go to the baby in gym classes and it’s a workout and MORE. I drive 40 min for the class; it’s the atmosphere, the coach (Melissa - she is amazing), the workout, the... read moreI love the team at Gritlabs! I’ve been able to try some bootcamp classes, but I mainly go to the baby in gym classes and it’s a workout and MORE. I drive 40 min for the class; it’s the atmosphere, the coach (Melissa - she is amazing), the workout, the variety- it’s worth it. I never thought I’d be able to get an amazing killer workout with my baby just hanging out, but I do. I’ve been there since April 2022 and there’s no turning back. For all new moms (for baby in gym) or anyone new to fitness, give it a chance and you will get hooked! read less - 10/31/2022
Tina CeroniGritlabs is the best gym and community! I absolutely love it! The trainers are highly qualified, friendly and truly want to make an impact. They are by far some of the best in the industry! The classes are approachable and challenging while being highly effective and fun. If you want... read moreGritlabs is the best gym and community! I absolutely love it! The trainers are highly qualified, friendly and truly want to make an impact. They are by far some of the best in the industry! The classes are approachable and challenging while being highly effective and fun. If you want to see results while engaging with an awesome community join Gritlabs! The trainers and owners are the absolute BEST! read less - 10/17/2022
Heather StonessI have found my place! GritLabs does a great job of providing fun, challenging workouts. The trainers are amazing. They know when to push you and provide support to meet your training goals. I always leave feeling great 🙂 - 10/07/2022
Meghan RoseAbsolutely love the Bootcamp and LIFT classes! The classes go by so quickly and it is such a great workout. Also very welcoming group, highly recommend! - 10/07/2022
Melissa RGritlabs is the best. I started attending the Baby in Gym class taught by Melissa (she’s awesome) and was hooked immediately. I love that my daughter is taken such great care of while I workout, that she is able to play with the other babies and that I’m able to... read moreGritlabs is the best. I started attending the Baby in Gym class taught by Melissa (she’s awesome) and was hooked immediately. I love that my daughter is taken such great care of while I workout, that she is able to play with the other babies and that I’m able to get in an amazing workout. I love the community of Mom’s and Members that I’ve met there. I love how encouraging and friendly the Owners and Trainers are and that it feels like a community. I love that I actually want to workout and that it doesn’t feel like it’s something that I have to do. I love that the workouts are always changing, the music is always pumping and that the workouts challenge me and have made me stronger. Thanks Melissa, Anshul and Kanika! I highly recommend Gritlabs for the Boot Camp classes, Lift Classes and Barre Classes too 🙂 read less - 10/07/2022
LeonaLove this class! Very empowering and a special place to get to know other women who have young children, get in touch with community and get a great workout! - 10/07/2022
Preeti Berar (PreetiUnique)I recently joined Grit! The community is so warm and welcoming. The trainers bring a fun and playful energy to the classes. The workouts are effective and you can train at a pace that works for your body. They provide many different exercise movements and there is a variety of... read moreI recently joined Grit! The community is so warm and welcoming. The trainers bring a fun and playful energy to the classes. The workouts are effective and you can train at a pace that works for your body. They provide many different exercise movements and there is a variety of different weights that you can work with. The “Lift” classes are my favourite! I would highly recommend this gym! read less - 10/07/2022
Melanie AlvesA great environment with knowledgable and fun coaches. You definetly get a good sweat on!!! - 10/07/2022
Kara ngoLove love loooove the baby in gym workout class! Melissa does an amazing job creating the workout plan to incorporate all levels of mama’s.Grit lab has such a fun and inviting environment, so happy that they’re offering this class. I’ve met a lot of amazing mamas already! - 10/07/2022
Melody RashwanThis gym is so special for me. The clients, trainers and owners are so inviting, inclusive and supportive. I mainly attend the Baby in the Gym classes with Melissa (she’s amazing). It’s so nice how I can bring my baby as it’s hard to always find childcare. This gym is... read moreThis gym is so special for me. The clients, trainers and owners are so inviting, inclusive and supportive. I mainly attend the Baby in the Gym classes with Melissa (she’s amazing). It’s so nice how I can bring my baby as it’s hard to always find childcare. This gym is not intimidating at all. They truly help you find your Grit! I have the best workouts here.. and the workouts are fun! Have nothing but positive things to say about this gym. It’s a no brainer. Thank you Grit Labs for helping me get back in shape. We love you! read less - 8/24/2022
Robyne SchuelerThis is so much more than just a gym. It's a community of people who support you on your fitness journey. From the owners, to the coaches to other members, everyone is with you every step of the way. If you are looking for a gym with dynamic... read moreThis is so much more than just a gym. It's a community of people who support you on your fitness journey. From the owners, to the coaches to other members, everyone is with you every step of the way. If you are looking for a gym with dynamic and fun classes, an incredible support system, and a community to belong to, look no further! read less - 8/10/2022
Heather CanhamI have been attending the mom and baby class at Grit Labs in Burlington and love it! Mel is an excellent trainer and her workouts are the best for postpartum mamas (a good mix of challenge but mindfulness and consideration of moms bodies). The aspect I love most is the... read moreI have been attending the mom and baby class at Grit Labs in Burlington and love it! Mel is an excellent trainer and her workouts are the best for postpartum mamas (a good mix of challenge but mindfulness and consideration of moms bodies). The aspect I love most is the extra trainer there just to watch over the babies so moms aren’t fussing over them and can truly focus on the workout. Highly recommend!! read less - 8/10/2022
Sara HoustonAfter I moved to the area in the middle of COVID, I was on the hunt for a gym that I would be excited and comfortable in after being out of a gym routine for a couple of months. GRITLABS came up in some local searches and after watching some... read moreAfter I moved to the area in the middle of COVID, I was on the hunt for a gym that I would be excited and comfortable in after being out of a gym routine for a couple of months. GRITLABS came up in some local searches and after watching some of their online videos for what to expect, I reached out to them. Both Anshul and Kanika were very helpful and answered all of my (many) questions.From the first class I attended, I could tell this was different from others. The owners and trainers are highly motivating, encouraging and push you to try new things. The location is clean and they always have the proper equipment on hand. The trainers know you by name and you do not feel like a number. The GRIT family is supportive, inclusive and a positive place to do workouts.The workouts are always changing and they keep you on your toes. The trainers always push you to your full capacity along with also having options if something isn’t feeling right. Great music, the workouts are fantastic and you will definitely be sweating after these sessions! They have me trying things I never thought I was capable of.I took a chance on joining GRITLABS and I am so glad I did! I would recommend GRITLABS to anyone in the area looking for a great sweat session. read less - 7/21/2022
Tina JamisonI’ve been there for two weeks now and honestly I absolutely love it there! I’ve tried the bootcamp, lift and baby gym classes and they’re all great. I especially love the lift classes and find them the most effective and challenging. The owners and trainers are friendly, approachable, knowledgeable and... read moreI’ve been there for two weeks now and honestly I absolutely love it there! I’ve tried the bootcamp, lift and baby gym classes and they’re all great. I especially love the lift classes and find them the most effective and challenging. The owners and trainers are friendly, approachable, knowledgeable and super fun to be around. The gym is also very clean, fully equipped and well maintained!They have also cultivated a very great community with their members. I would highly recommend them to anyone I know!! read less - 7/21/2022
Sangeeta CherianGreat classes, equipment, coaches and music!! A hidden gem in Burlington - HIGHLY recommend!! - 7/18/2022
Kristina DLRThe environment in this place is absolutely contagious. I 100% recommend gritlabs over and over again. Amazing people and great workouts! - 6/25/2022
Dasa KajganicI’ve been doing personal training with Melissa for over a month now and it’s been great! Melissa is awesome and very knowledgeable. She’s even taken the time to research some of my medical limitations. I’ve noticed a change in my body in just a few short weeks and I look... read moreI’ve been doing personal training with Melissa for over a month now and it’s been great! Melissa is awesome and very knowledgeable. She’s even taken the time to research some of my medical limitations. I’ve noticed a change in my body in just a few short weeks and I look forward to our sessions every week! They’re always challenging yet fun 🙂 read less - 5/16/2022
Laura MorsonStarted at Gritlabs this past summer and absolutely love it. All of the trainers are all so personable and fun to be around. They also take great care with ensuring everyone feels safe with Covid. Will definitely be continuing my fitness journey at this gym. - 4/16/2022
Danielle WGreat experience at GRITLABS! The bootcamp class was a challenging and fun workout. Music was great!! The owners and instructor were very friendly and the workout was easy to follow. I would recommend GRITLABS to anyone looking for a good workout in a positive and friendly environment. Can't wait... read moreGreat experience at GRITLABS! The bootcamp class was a challenging and fun workout. Music was great!! The owners and instructor were very friendly and the workout was easy to follow. I would recommend GRITLABS to anyone looking for a good workout in a positive and friendly environment. Can't wait to go back! read less - 4/16/2022
Lara CeroniI live in Toronto, but I make the trek to Burlington to always go to Gritlabs because they’re *that* great. The classes are challenging and really diverse (I’ve never done the same workout twice), and the training is super-functional. This is the gym you go to if you want... read moreI live in Toronto, but I make the trek to Burlington to always go to Gritlabs because they’re *that* great. The classes are challenging and really diverse (I’ve never done the same workout twice), and the training is super-functional. This is the gym you go to if you want to get fit, or be fitter, get strong, or feel stronger. It suits every level from beginner to elite.This isn’t the place to do 100 burpees badly - it’s the place to do 30 burpees perfectly. They really focus on form and functionality so you optimize your workout and get the best out of it, including results. You will feel constantly motivated and inspired by what you can achieve here. Beyond that, the community is amazing: the owners, instructors and members are so inclusive and energetic and they’ve really created a strong and friendly community. Everyone cheers everyone on. No ego, just community! The music is 100% too - so good! I’ve worked out at dozens and dozens of gyms and this has quickly become my favourite. I just love it here and really couldn’t recommend it enough. You have to try it! read less - 4/16/2022
S JGritlabs is more then just effective cardio and strength workouts that cater to all fitness levels. Its a community.I have never felt so welcomed and experienced such a sense of belonging, as I have with Gritlabs, and I have been to many different gyms over my 20 year... read moreGritlabs is more then just effective cardio and strength workouts that cater to all fitness levels. Its a community.I have never felt so welcomed and experienced such a sense of belonging, as I have with Gritlabs, and I have been to many different gyms over my 20 year health and fitness journey.Now lets talk about the workouts. Gritlabs is a motivating group fitness environment that gets you addicted and keeps you coming back for more.It's a functional total body strenght or cardio workout that has substantially increased my energy levels, metabolic rate, strength, and endurance. Workouts are never the same, the programming is very strategic and effective, the music is fantastic, and the coachs are so helpful, knowledgeable and motivating.I strongly encourage anyone who has any type of health and fitness goal, at any fitness level, to give Gritlabs a try. I promise you, your expectations will be exceeded! read less - 3/16/2022
Nicholas BonderoffMy body is sooo sore. Def will come again ^_^ - 3/16/2022
Melissa GrassaGritlabs you have become my home away from home! As a mom of two little boys, I find it so hard to take care of me but Gritlabs holds me accountable, focused and makes me feel apart of the family. I’m so glad I joined Grit!!! Everyone needs to try... read moreGritlabs you have become my home away from home! As a mom of two little boys, I find it so hard to take care of me but Gritlabs holds me accountable, focused and makes me feel apart of the family. I’m so glad I joined Grit!!! Everyone needs to try it. The coaches, staff, & the members are all true gems. read less - 3/16/2022
LATEST POSTS
Dirty Games of GRIT – Spring 2022
Join us on June 12th for an insanely fun and dirty workout with tire flips, shovelling and carrying heavy stuff around the farm.
Run for Ryan – 5K Fundraiser
Join us on Sunday, May 1st for the Run for Ryan, a 5K fundraiser to help raise funds for Ryan Brittany in her fight against Hodgkin’s lymphoma.
Foods to Include: 3 Types to Fuel Your Daily Diet
A healthy diet is an extremely important component of your fitness journey and it’s often one that is overlooked.