CIRCUIT TRAINING | BURLINGTON

BUILD YOUR GRIT

Strip back your exercise routine to old-school moves that get RESULTS

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GRIT METHOD GROUP TRAINING

GRITLABS Circuit Training offers 2 workout programs: HIIT high-intensity interval training (formerly BOOT CAMP) & low-Intensity LIFT. Both workout programs are geared to build endurance, lean muscle and tone your entire body, but also improve your mental toughness and perseverance.

Lift

A low-Intensity strength workout focused on training specific muscle groups on different days of the week. LIFT days are divided into Deadlift, Upper Body, Full Body and Lower Body.
Learn More Lift

Both HIIT and LIFT classes are for all fitness levels and body types.

Choose the one the fits you, or do both types of classes for a complete GRITLABS experience.


ADDITIONAL WORKOUTS


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Community. Happiness. Results.


GRITLABS IS

  • A community of highly motivated and energetic individuals.
  • Your way to a leaner physique and lower body fat.
  • Exhilarating and high-energy classes that help you build healthier habits and a better life.

Grit is the Stubborn Refusal to Quit

Jonah Lehrer, Author

TRANSFORMATIONS USING THE GRIT METHOD

BEFORE

Angela

Down 52lb in 5 months

I’m lifting heavier, running farther and faster, eating healthier and getting into the best shape of my life.

AFTER
BEFORE

Caroline

Lost 35 lb and few dress sizes

Trust the process. No excuses. Keep coming back! Thanks Gritlabs for helping me get into the best shape of my life.

AFTER

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GET YOUR GRIT ON

Transform your body and gain back control of your life.
4 weeks to your transformation.