Strip back your exercise routine to old-school moves that get RESULTS.



A Fitness Community that Welcomes Everyone 

GRITLABS offers 2 workout programs: high-intensity BOOT CAMP & low-Intensity LIFT. Both workout programs are geared to build endurance, lean muscle and tone your entire body, but also improve your mental toughness and perseverance.

Both BOOT CAMP and LIFT classes are for all fitness levels and body types.

Choose the one the fits you, or do both types of classes for a complete GRITLABS experience:



Community. Happiness. Results.



  • Socially Distanced Workout
  • Individual Weights Station with no equipment sharing
  • Temperature screening at entrance
  • 6 – 10 ft distance
  • Hand sanitizer provided at each station
  • Sanitizing wipes provided and used to wipe all the equipment after each workout
  • Professional ULV Fogger used after each class to disinfect all equipment and the Studio
Boot Camp Classes
Temperature Scanner
Boot Camp Classes
Sanitation Protocol
Boot Camp Classes
No Contact


  • A community of highly motivated and energetic individuals.
  • Your way to a leaner physique and lower body fat.
  • Exhilarating and high-energy classes that help you build healthier habits and a better life.



20 pounds & 2 dress sizes down in 2 months

I feel accomplished, inspired and motivated to be the best version of myself.


30 Pounds lighter in 3 months & look + feel younger

“Confident, overall better mood, stamina & sleep. Reduced oil, beverage & junk food”

  • Michelle Krupa AvatarMichelle Krupa

    It’s a great workout every time…every day it’s a new workout so it never gets dull or boring. The owners truly care about their clients and the trainers are great with motivation and form correction. I especially appreciate how they took care of their members during lockdown ❤️ - 6/13/2021 

  • Grace Herbert AvatarGrace Herbert

    Some of the nicest trainers you'll ever meet. I never feel out of place and always look forward to working out. They genuinely care about all of their clients. If you are looking for a low stress environment, Grit Labs is your place! 🙂 - 6/11/2021 

  • Georges Sayegh AvatarGeorges Sayegh

    It can’t get better, they are an amazing team always smiling, helpful and professional , the best experience ever, I am enjoying every minute of it... never got board because of the variety of exercises keep me always wondering what are they preparing for the next day... love the... read more - 5/08/2021 

  • Linda Holland AvatarLinda Holland

    I tried at least 4 other group workout gyms in Burlington before I tried GritLabs and I knew right away that I wanted to become a member. The trainers really make everyone feel welcome no matter your fitness level. They understand if you need to modify a workout but also... read more - 5/02/2021 

  • Patricia Lowen AvatarPatricia Lowen

    An absolutely amazing fitness community! The trainers are knowledgeable, personable and fun. Since joining the gym in June 2020 my mental health has improved, strength, and flexibility. They have a variety of programs from Boot Camp (outdoor and indoor), LIFT program, yoga, virtual and in-studio classes. They listen... read more - 4/12/2021 

  • Angela Smith AvatarAngela Smith

    Gritlabs has been a saviour to my mental and physical health during the pandemic. They are welcoming, caring and so enthusiastic it can’t help but be contagious. For the first time I feel excited to workout and really look forward to the classes both virtual and in person.
    Their direction is...
    read more - 4/03/2021 

  • Jas AvatarJas

    I’ve been going ever since the gym opened and I can honestly say it’s the best! I’ve tried lots of different gyms and could never stick it out or have the motivation to continue. 100% try it out you won’t regret it. All the trainers are great motivators and make... read more - 3/28/2021 

  • Debbie Turner AvatarDebbie Turner

    Gritlabs is just what I needed to get back into a disciplined exercise routine. The classes are always different and new, keeping it interesting and exciting. Instructors care about your workout offering feedback for proper form with the extra push of encouragement I need at times. I would highly recommend... read more - 3/24/2021 

  • Lyndsey Osler AvatarLyndsey Osler

    GRITLABS provides a fantastic environment to reach your goals!! The coaches are motivating, accommodating and high-energy! Great music, challenging workouts and no class is ever the same! The community makes you want to keep coming back for more! - 3/22/2021 

  • Victoria Robins AvatarVictoria Robins

    I’m a new Grit Labs member, a rookie if ya will! I’m enjoying the work outs, the variety and the staff are very welcoming and friendly!
    Even when my body is sore from pushing myself, I can’t wait to get back ! - 3/16/2021 

  • Daniella Durrheim AvatarDaniella Durrheim

    The only way to work out! Grit labs manages to make the hardest workouts so incredibly fun! There is so much variability in their workouts and always something fun and exciting. They truly care about all of their clients and work so hard to help you achieve your goals! There... read more - 3/09/2021 

  • Jan Kelly AvatarJan Kelly

    I loved the February challenge. While I only lost a couple of pounds, my clothes definitely fit better and the constant bloated feeling that I have had for the last few months is gone.

    My main focus was to get back in the habit of drinking lots of water and pre...
    read more - 3/04/2021 

  • Sandy Gresham AvatarSandy Gresham

    Wonderful and supportive owners and instructors! Every workout is fun and challenging! I've noticed positive changes in my body, improved energy and mobility. Gritlabs is for everyone! - 2/28/2021 

  • Travis Camacho AvatarTravis Camacho

    Absolutely love the addition of LIFT classes. Sometimes high intensity doesn't isolate muscle groups as effective as concentrated movements. Thanks to the LIFT class that has changed. Great break from the HIIT training and really helps focus on strength with a very good assortment of low impact exercises. If you're... read more - 2/17/2021 

  • Heather Shearim AvatarHeather Shearim

    I started working out at Gritlabs in the summer when they were offering outdoor classes and have recently started taking classes again virtually. They value feedback from their clients and make adjustments to ensure classes can still happen, which has been major during a pandemic. No two workouts are the... read more - 2/09/2021 

  • Rachel Allen AvatarRachel Allen

    I joined Grit Labs virtually once we went into lockdown. It is the first time that I feel like I am getting the same workout in at home as I would be in the studio! Encouraging coaches and a great sweat! Whoever said virtual workouts don't work, haven't tried... read more - 1/18/2021 

  • Janet Stephens AvatarJanet Stephens

    I love these workouts! These classes are hard enough to get results, but the instructors make it easy to follow along and give modifications where necessary too. The workouts are different every day, making it more interesting than YouTube video workouts. I highly recommend! - 1/18/2021 

  • Kristyn Dunlop AvatarKristyn Dunlop

    Great music, awesome workouts, amazing trainers and just all around a great community to be apart of! Anshul and Kanika are very professional, supportive and motivational. The space is also always super clean which is especially crucial during these times. Classes are also very well planned and organized. - 12/28/2020 

  • Christine Owen AvatarChristine Owen

    After some long months of at home workouts being able to be apart of the Grit Community where you can expect to receive all around programming, a great sweat and super high fun vibes, it was a welcomed change to getting back into some push you to your limit kind... read more - 12/11/2020 

  • Megan Halpin AvatarMegan Halpin

    I’ve been going to Gritlabs for just over a month now and I absolutely LOVE going ! The trainers (especially my girl Maggie) have been highly supportive and encouraging to meet my own fitness goals! It’s an incredible environment that pushes you to work harder and be happier with yourself!... read more - 12/02/2020 

  • Fiona Drepaul AvatarFiona Drepaul

    Grit labs is Awesome!
    The coaches are welcoming, fun, motivating and helpful. Workouts are always different, challenging, and you leave feeling energized!
    The gym is always extremely clean and all recommendations for covid 19 safety measures adhered to.
    It’s a great place with great coaches and members. - 11/27/2020 

  • Natali AvatarNatali

    Super fun and safe bootcamp classes with results! Love this place. Very friendly and owners/instructors are knowledgeable regarding proper form. - 11/12/2020 

  • Alton Stead AvatarAlton Stead

    Decided to try this place as I needed a kick start to get active again. I AM GLAD I DID!

    From the first day, I could tell this place was different from others I've tried in the past. No two days are the same. The owners and trainers really do care...
    read more - 10/30/2020 

  • Meaghan AvatarMeaghan

    It’s actually exactly what I’ve been looking for, a Bootcamp and at a later time slot. I LOVE the 8pm option. I have 3 young kids an it’s realistically the only time that works. I’m from Oakville but it only takes 15 minutes to get there so it’s not bad.... read more - 9/14/2020 

  • Jen AvatarJen

    Awesommmeeee!!! Such a great class! I cried leaving today because I’m so happy and feeling stronger every day thank to you! 🙏💪❤️ - 9/14/2020 

  • Satinder AvatarSatinder

    I hesitantly joined as I haven't worked out in over 5 years so wasn’t sure if going straight into a group workout would be right for me. But I’ve been able to keep up so it’s helped motivate me to continue.

    I’m definitely feeling the pain and can hardly move...
    read more - 9/14/2020 

  • Linda AvatarLinda

    I really enjoyed the class and already signed up for Monday. It was challenging but doable and I needed that after months of lockdown! Reminded me of the strength and conditioning gym I used to belong to go before I moved to Burlington. - 9/12/2020 

  • Katherine AvatarKatherine

    I LOOOOVEEEEE grit labs! - 9/08/2020 

  • Deborah Hurst AvatarDeborah Hurst

    The best workout I’ve ever had!
    High energy, great music, positive atmosphere.
    Love the outdoor workouts!
    I’m able to modify exercises as needed and still sweat buckets🥵.
    Feeling of community and not lost in a big gym environment. - 8/24/2020 

  • Kk Khosla AvatarKk Khosla

    Gritlabs is the most intense workout I've ever done.
    The trainers are amazing and encouraging
    Its such an inclusive environment
    I would recommend this to anyone looking to shed fat and get cut
    You will be able to do things you never thought you could.
    And you'll see muscles you didnt even...
    read more - 8/19/2020 



Transform your body and gain back control of your life.
4 weeks to your transformation.