I loved the February challenge. While I only lost a couple of pounds, my clothes definitely fit better and the constant bloated feeling that I have had for the last few months is gone.

My main focus was to get back in the habit of drinking lots of water and pre... read moreI loved the February challenge. While I only lost a couple of pounds, my clothes definitely fit better and the constant bloated feeling that I have had for the last few months is gone.

My main focus was to get back in the habit of drinking lots of water and pre planning my meals. The SHYE app is fantastic and I loved having the visual of my meals throughout the week to look back on and decided to keep the app for the year.

Thanks for all your help guys. read less - 3/04/2021 

Wonderful and supportive owners and instructors! Every workout is fun and challenging! I've noticed positive changes in my body, improved energy and mobility. Gritlabs is for everyone! - 2/28/2021 

Absolutely love the addition of LIFT classes. Sometimes high intensity doesn't isolate muscle groups as effective as concentrated movements. Thanks to the LIFT class that has changed. Great break from the HIIT training and really helps focus on strength with a very good assortment of low impact exercises. If you're... read moreAbsolutely love the addition of LIFT classes. Sometimes high intensity doesn't isolate muscle groups as effective as concentrated movements. Thanks to the LIFT class that has changed. Great break from the HIIT training and really helps focus on strength with a very good assortment of low impact exercises. If you're looking for something that's not cardio heavy but still want to break a sweat while getting stronger, LIFT is for you 👍👍 read less - 2/17/2021 

I started working out at Gritlabs in the summer when they were offering outdoor classes and have recently started taking classes again virtually. They value feedback from their clients and make adjustments to ensure classes can still happen, which has been major during a pandemic. No two workouts are the... read moreI started working out at Gritlabs in the summer when they were offering outdoor classes and have recently started taking classes again virtually. They value feedback from their clients and make adjustments to ensure classes can still happen, which has been major during a pandemic. No two workouts are the same, but every class is challenging and somehow also fun! They also play the BEST music. If you haven't tried Gritlabs yet, I highly recommend that you do! read less - 2/09/2021 

I joined Grit Labs virtually once we went into lockdown. It is the first time that I feel like I am getting the same workout in at home as I would be in the studio! Encouraging coaches and a great sweat! Whoever said virtual workouts don't work, haven't tried... read moreI joined Grit Labs virtually once we went into lockdown. It is the first time that I feel like I am getting the same workout in at home as I would be in the studio! Encouraging coaches and a great sweat! Whoever said virtual workouts don't work, haven't tried Grit Labs! 🙂 read less - 1/18/2021 

I love these workouts! These classes are hard enough to get results, but the instructors make it easy to follow along and give modifications where necessary too. The workouts are different every day, making it more interesting than YouTube video workouts. I highly recommend! - 1/18/2021 

Great music, awesome workouts, amazing trainers and just all around a great community to be apart of! Anshul and Kanika are very professional, supportive and motivational. The space is also always super clean which is especially crucial during these times. Classes are also very well planned and organized. - 12/28/2020 

After some long months of at home workouts being able to be apart of the Grit Community where you can expect to receive all around programming, a great sweat and super high fun vibes, it was a welcomed change to getting back into some push you to your limit kind... read moreAfter some long months of at home workouts being able to be apart of the Grit Community where you can expect to receive all around programming, a great sweat and super high fun vibes, it was a welcomed change to getting back into some push you to your limit kind of workouts if that is what you are looking for!
Their outdoor boot camps and in door ones are truly rewarding from day one, you build confidence, from seeing how much you have grown from strength, power, flexibility and happiness !
Coaches are super amazing, fun and take in their members comments and always willing to go the extra to bring in more for their members!

Thank you Grit Labs for being Covidly friendly + showing up when the time was needed!

I say try this place out with 5 💪🏼💪🏼💪🏼💪🏼💪🏼 read less - 12/11/2020 

I’ve been going to Gritlabs for just over a month now and I absolutely LOVE going ! The trainers (especially my girl Maggie) have been highly supportive and encouraging to meet my own fitness goals! It’s an incredible environment that pushes you to work harder and be happier with yourself!... read moreI’ve been going to Gritlabs for just over a month now and I absolutely LOVE going ! The trainers (especially my girl Maggie) have been highly supportive and encouraging to meet my own fitness goals! It’s an incredible environment that pushes you to work harder and be happier with yourself! Would recommend to anyone !! read less - 12/02/2020 

Grit labs is Awesome!
The coaches are welcoming, fun, motivating and helpful. Workouts are always different, challenging, and you leave feeling energized!
The gym is always extremely clean and all recommendations for covid 19 safety measures adhered to.
It’s a great place with great coaches and members. - 11/27/2020 

Super fun and safe bootcamp classes with results! Love this place. Very friendly and owners/instructors are knowledgeable regarding proper form. - 11/12/2020 

Decided to try this place as I needed a kick start to get active again. I AM GLAD I DID!

From the first day, I could tell this place was different from others I've tried in the past. No two days are the same. The owners and trainers really do care... read moreDecided to try this place as I needed a kick start to get active again. I AM GLAD I DID!

From the first day, I could tell this place was different from others I've tried in the past. No two days are the same. The owners and trainers really do care and are always encouraging. They will push you each class and will keep you highly motivated to want to come back for more. You don't feel like a number but like a part of the GRIT family. They want you to succeed.

The place is inclusive of everyone and is such a positive experience. Great music, great workouts and a fun way to break a sweat, and you will sweat. They have strict social distancing rules, temperature check when you walk in, complete with hand sanitizers and disinfectant kits for your workout. Everyone is spaced 8 feet apart in your own station and you have your own equipment.

They will have you doing things you never thought you would be able to do. I am glad I took the chance! read less - 10/30/2020 

It’s actually exactly what I’ve been looking for, a Bootcamp and at a later time slot. I LOVE the 8pm option. I have 3 young kids an it’s realistically the only time that works. I’m from Oakville but it only takes 15 minutes to get there so it’s not bad.... read moreIt’s actually exactly what I’ve been looking for, a Bootcamp and at a later time slot. I LOVE the 8pm option. I have 3 young kids an it’s realistically the only time that works. I’m from Oakville but it only takes 15 minutes to get there so it’s not bad. I also really like that it’s 50 minutes and not the full hour. read less - 9/14/2020 

Awesommmeeee!!! Such a great class! I cried leaving today because I’m so happy and feeling stronger every day thank to you! 🙏💪❤️ - 9/14/2020 

I hesitantly joined as I haven't worked out in over 5 years so wasn’t sure if going straight into a group workout would be right for me. But I’ve been able to keep up so it’s helped motivate me to continue.

I’m definitely feeling the pain and can hardly move... read moreI hesitantly joined as I haven't worked out in over 5 years so wasn’t sure if going straight into a group workout would be right for me. But I’ve been able to keep up so it’s helped motivate me to continue.

I’m definitely feeling the pain and can hardly move but Jaspreet has assured me it will pass😊 I really enjoyed the type of exercises we’ve done in the last 2 sessions. I’m definitely hooked so you’ll be seeing much more of me😊 read less - 9/14/2020 

I really enjoyed the class and already signed up for Monday. It was challenging but doable and I needed that after months of lockdown! Reminded me of the strength and conditioning gym I used to belong to go before I moved to Burlington. - 9/12/2020 

I LOOOOVEEEEE grit labs! - 9/08/2020 

The best workout I’ve ever had!
High energy, great music, positive atmosphere.
Love the outdoor workouts!
I’m able to modify exercises as needed and still sweat buckets🥵.
Feeling of community and not lost in a big gym environment. - 8/24/2020 

Gritlabs is the most intense workout I've ever done.
The trainers are amazing and encouraging
Its such an inclusive environment
I would recommend this to anyone looking to shed fat and get cut
You will be able to do things you never thought you could.
And you'll see muscles you didnt even... read moreGritlabs is the most intense workout I've ever done.
The trainers are amazing and encouraging
Its such an inclusive environment
I would recommend this to anyone looking to shed fat and get cut
You will be able to do things you never thought you could.
And you'll see muscles you didnt even know existed 🤙🏾💪🏾 read less - 8/19/2020 

I cannot say enough great things about Gritlabs. Not only are the exercise routines creative, high energy and target both strength/conditioning & cardio, but the instructors are amazing at keeping you motivated and provide excellent guidance to help you meet your fitness goals. They also implement the highest COVID infection... read moreI cannot say enough great things about Gritlabs. Not only are the exercise routines creative, high energy and target both strength/conditioning & cardio, but the instructors are amazing at keeping you motivated and provide excellent guidance to help you meet your fitness goals. They also implement the highest COVID infection control standards, which I greatly appreciate and applaud as a health care worker. I highly recommend GRITLABS!!!!!! read less - 8/14/2020 

The workouts at Gritlabs are like no other. They are fast paced and and put focus on every muscle in your body. To me an environment that is upbeat and motivating is extremely important and this gym really does go above and beyond. - 8/04/2020 

High intensity. Positive energy. Lots of sweat! Great workout💪 - 7/29/2020 

Attended the online workouts and it was fun but gosh what a workout! The team at Gritlabs knows how to keep you motivated through the session and to keep the energy high. I am unfit so the pace was perfect so I could keep up but also ensured ... read moreAttended the online workouts and it was fun but gosh what a workout! The team at Gritlabs knows how to keep you motivated through the session and to keep the energy high. I am unfit so the pace was perfect so I could keep up but also ensured that I worked up a sweat and felt it the next day! The music was brilliant but my thighs still shudder when I hear Thunderstruck 😉 I cannot recommend Gritlabs more! read less - 7/16/2020 

Trying to get back in shape. This is awesome. I liked the personalized attention. Keep up the good work - 7/10/2020 

Gritlabs is a great place to get your workouts done. The workouts are fun with greats music. The instructors really are there to motivate you so you can get the results you want! - 7/08/2020 

Love GritLabs, did their virtual workouts that are amazing, great trainers making it fun with high energy music, can’t wait till they open their Burlington location, highly recommend them. - 7/08/2020 

Kanika and Anshul, thanks for making me part of this awesome workout team. You both are Great Inspiration and Amazing Trainers!! I have gained great amount of strength and have seen some definition in my Body..I look Forward to training with you guys . - 7/08/2020 

Grit Lab's virtual fitness classes are just what I needed during the lockdown. Their live and playback classes are easy to reserve, and the workouts are fun, full of energy, and fast-paced. Every session is different and covers a diverse range of muscle groups giving a full body workout. Coaches... read moreGrit Lab's virtual fitness classes are just what I needed during the lockdown. Their live and playback classes are easy to reserve, and the workouts are fun, full of energy, and fast-paced. Every session is different and covers a diverse range of muscle groups giving a full body workout. Coaches Anshul and Kanika do a fabulous job explaining each move and correcting form which I think is so important especially for beginners. The upbeat music combined with the positive motivation from the coaches truly powers me through each workout. I have been working out with GritLabs now for two months, and also joined their four weeks fitness challenge in June. The GritLabs challenge is designed to be a combination of exercise (I was already doing this), mindfulness through meditation (I was new to this), and clean and healthy eating (I knew I could get better in this area) into one sweet package. I found the three elements of this challenge to be extremely encouraging in making this a sustainable part of my lifestyle. By doing this with my wife, and joining the virtual community on WhatsApp with fellow participants and coaches made it even more motivating in making healthy food choices and sharing some great tips related to fitness and weight loss with each other. After completing the challenge, I'm already feeling stronger and more energetic, and I'm also down four pounds. I'm continuing to stick to eating healthy post the challenge as I personally found food to not just be a significant contributor to weight loss but also for fueling up properly to take my workouts to their full potential. Thank you GritLabs for everything, and I wish you guys lots of success in your new studio and venture. read less - 7/07/2020 

This challenge was timed PERFECTLY! The lockdown and all the cooking experiments were clearly showing on my body and while all that food tasted good, I didn’t like the way I was feeling at all. So with the challenge, it snapped me right back to being disciplined and really carefully... read moreThis challenge was timed PERFECTLY! The lockdown and all the cooking experiments were clearly showing on my body and while all that food tasted good, I didn’t like the way I was feeling at all. So with the challenge, it snapped me right back to being disciplined and really carefully watch what I was eating, drinking enough water and absolutely no over eating or eating leftovers from my kids plates - something I had gone back to doing without noticing!
After the challenge, I lost 4 lbs and 1.5 cms overall and it feels amazing to lose some of the lockdown weight and move the scale in the right direction! It gives me hope and I feel more determined to continue this even further to feel better and achieve my goal.
Please keep doing more challenges - short and long term and we absolutely love working out with you guys!!!
Keep shining and inspiring xoxo read less - 7/07/2020 

I had a fantastic experience at Gritlabs in Burlington thanks to Anshul & Kanika who were professional, friendly, supportive, and motivational during training. The bright space and equipment was clean and organized, and my entire class was very outgoing and welcoming making it a positive and safe environment to... read moreI had a fantastic experience at Gritlabs in Burlington thanks to Anshul & Kanika who were professional, friendly, supportive, and motivational during training. The bright space and equipment was clean and organized, and my entire class was very outgoing and welcoming making it a positive and safe environment to achieve your fitness goals at any age. Overall, Gritlabs surpassed my expectations and I left feeling great! read less - 7/07/2020