GROUP FITNESS FOR ALL LEVELS
WORKOUTS & PRICING
GRIT METHOD WORKOUTS
GRITLABS Circuit Training offers 2 workout programs: high-intensity BOOT CAMP & low-Intensity LIFT. Both workout programs are geared to build endurance, lean muscle and tone your entire body, but also improve your mental toughness and perseverance.
BOOT CAMP
50 MINUTE HIGH-INTENSITY WORKOUT

Combination of cardio and strength training
A high-intensity interval training, based around old-school moves of running, squatting and lifting for a full body cardio workout.
Schedule
M | T | W | T | F | Sat | Sun* | |
A.M. | 6:00 9:30 | 6:00 9:30 | 6:00 9:30 | 8:00 9:15 | |||
P.M. | 12:00 (E) 5:30 | 5:00 |
(E) 30 minute express class
*60 minute classes
LIFT
50 MINUTE LOW-INTENSITY WORKOUT

Low intensity, low impact Strength Training with weights. No cardio.
A strength workout with resistive movements that utilize barbells, dumbbells, medicine and exercise balls, kettlebells, and body weight.
Sessions are focused on major muscle groups, segregated on different days of the week. The 4 LIFT class types: Full Body, Lower Body & Upper Body.
Schedule*
M | T | W | T | F | Sat** | Sun | |
A.M. | 6:00 9:30 | 6:00 9:30 | 8:00 9:15 | ||||
P.M. | 12:00 (E) 5:30 6:30 | 12:00 (E) 5:30 6:30 | 12:00 (E) 5:30 6:30 |
*General Schedule. Find out the exact LIFT session days here
(E) 30 minute express class
**60 minute classes
ADDITIONAL WORKOUTS
1-on-1 PERSONAL TRAINING

Personal Training, Private Team Training & Nutrition Coaching
Get the undivided attention of a professional and get results faster.
GRIT KIDS

Youth Fitness for ages 4 to 14
Our mission is to inspire kids with a lifelong love of fitness while also progressing and building young athletes of character.
Schedule
GRIT KIDS FUN: Age group: 4 to 8 | Groups by Request |
Sat | Sun | |
GRIT KIDS TECHNIQUE: Age group: 8 to 12 | 11:00 a.m. |
BABY IN GYM

Parents workout while babies & kids hangout in the gym
45 minute strength training led by an experienced trainer
MEMBERSHIPS & PRICING
UNLIMITED
3-month commitment
$139/mo*
–
- 3-month commitment to access big monthly savings
- Unlimited Boot Camp and Lift Classes
- Monthly auto-pay: $139
- Cancel anytime after 3 months with 30 days notice
- Early termination fees apply, if cancelled before 3 months
- 1 x Pause available: Pause up to 4 weeks in 6 month period. Each pause of membership is subject to a fee of $15 per month
- Receive 1 complimentary InBody Scan upon signup
- Receive 1 Gritlabs T-shirt
MONTHLY UNLIMITED
no commitment
$169/mo*
–
- Unlimited Boot Camp and Lift Classes
- Monthly auto-pay: $169
- No Commitment, cancel any time
- 1 x Pause available: Pause up to 4 weeks in 6 month period. Each pause of membership is subject to a fee of $15 per month
- Receive 1 complimentary InBody Scan upon signup
HERO
MONTHLY UNLIMITED
3-MONTH commitment
$125/mo*
- Hero Unlimited rate is extended to firefighters, police officers, nurses and teachers
- Unlimited Boot camp and Lift Classes
- Upgrade your membership to include Baby in Gym classes with a monthly surcharge
- Monthly auto-pay: $125
- 3-month commitment, cancel anytime after with 30 days notice
- Early termination fees apply, if cancelled before 3 months
- 1 x pause available: pause up to 4 weeks in 6 months period. Each pause of membership is subject to a fee of $15 per month
- Receive 1 complimentary InBody scan upon signup
- Receive 1 Gritlabs T-shirt
- Valid ID will be requested to be emailed
COUPLES
MONTHLY UNLIMITED
3-MONTH commitment
$229/mo*
- Unlimited Boot Camp and Lift Classes
- Upgrade your membership to include Baby in Gym classes with a monthly surcharge
- Monthly auto-pay: $229
- 3-month commitment, cancel anytime after with 30 days notice
- Early termination fees apply, if cancelled before 3 months
- 1 x Pause available for the couple: Pause up to 4 weeks in 6 month period. Each pause of membership is subject to a fee of $15 per month
- Receive 1 complimentary InBody Scan each upon signup
- Receive 2 Gritlabs T-shirts
STUDENT
MONTHLY UNLIMITED
NO commitment
$119/mo*
- Unlimited Boot Camp and Lift Classes
- Upgrade your membership to include Baby in Gym classes with a monthly surcharge
- No commitment, cancel anytime with 30 days notice
- Monthly auto-pay: $109
- Student ID will be requested to be emailed
*Plus HST. Prices subject to change, please visit our booking site for full details
CLASS PACKS
10 CLASSES
$199*
Choose any Lift or Boot Camp class up to 10 times in a 6 month period from the purchase date.
(Baby in Gym excluded)
One time payment of $199
Cost per class: $ 19.90
30 CLASSES
$499*
Chose any Lift or Boot Camp class up to 30 times in a 12 month period from the purchase date.
(Baby in Gym excluded)
One time payment of $499
Cost per class: $ 16.60
SHARING AVAILABLE
Receive 1 complimentary InBody Scan upon signup
*Plus HST. Prices subject to change, please visit our booking site for full details
*Plus HST. Prices subject to change, please visit our booking site for full details
BABY IN GYM
3-MONTH commitment
$189/mo*
- 3 month commitment to access monthly savings
- Unlimited Baby in Gym, Boot Camp and Lift Classes
- Monthly auto-pay: $189 + HST
- 1 x Pause available: Pause up to 4 weeks in 6 month period. Each pause of membership is subject to a fee of $15 per month
- Cancel anytime after 3 months with 30 days notice
- Early termination fees apply, if cancelled before 3 months
- Receive 1 complimentary InBody Scan upon signup
- Receive 1 Gritlabs T-shirt
BABY IN GYM
no commitment
$219/mo*
- Unlimited Baby in Gym, Boot Camp and Lift Classes
- No commitment, cancel anytime
- 1 x Pause available: Pause up to 4 weeks in 6 month period. Each pause of membership is subject to a fee of $15 per month
- Monthly auto-pay: $219 + HST
- Monthly renewal will be on auto-pay unless you advise to discontinue at least 48hrs before renewal date
*Plus HST. Prices subject to change, please visit our booking site for full details
1-on-1 & Semi-private personal training
SINGLE SESSION
$75*
12 SESSIONS
$849*
valid for 2 months
24 SESSIONS
$1649*
valid for 4 months
PRIVATE TEAM TRAINING
Partner and small group training sessions
Work with a Personal Trainer alongside your friends, colleagues or loved ones. We’ll keep the workouts engaging and customized.
SINGLE SESSION
$200*
Nutrition Coaching
Diets don’t work. They are motivated by guilt and made with extreme limitations. You make superhuman efforts and commit, and yet, it doesn’t pay off. There has to be a better way, right?
We identify failure points, incorporate proven methods, and dig deep into a person’s lifestyle to create an approach based on the idea of complete food freedom. The results? Short and long-term success for all kinds of people with all sorts of goals.
Long term success is creating habits, designing goals, and developing a mindset that supports you every day. These are key to building a healthy foundation brick by brick that you can build on for years to come.
MONTHLY NUTRITIONAL COACHING
$199/mo*
for the first month
$149/mo*
second month onward
*Plus HST. Prices subject to change, please visit our booking site for full details
NEW TO GRITLABS?
There’s no need to feel nervous! Here’s what you need to know before your first group training class:
- Arrive 10 minutes early so that we can provide a brief overview of what to expect and get you set-up.
- Bring a water bottle, workout gear, towel and training shoes. We cover the rest!