GROUP FITNESS FOR ALL LEVELS

WORKOUTS & PRICING

GRIT METHOD WORKOUTS

GRITLABS Circuit Training offers 2 workout programs: high-intensity BOOT CAMP & low-Intensity LIFT. Both workout programs are geared to build endurance, lean muscle and tone your entire body, but also improve your mental toughness and perseverance.

BOOT CAMP

50 MINUTE HIGH-INTENSITY WORKOUT

Combination of cardio and strength training

A high-intensity interval training, based around old-school moves of running, squatting and lifting for a full body cardio workout.

WORKOUT DETAILS
BOOK A CLASS

Schedule

MTWTFSatSun*
A.M.6:00
9:30		6:00
9:30		6:00
9:30		8:00
9:15
P.M.12:00 (E)
5:30		5:00

(E) 30 minute express class

*60 minute classes

LIFT

50 MINUTE LOW-INTENSITY WORKOUT

Low intensity, low impact Strength Training with weights. No cardio.

A strength workout with resistive movements that utilize barbells, dumbbells, medicine and exercise balls, kettlebells, and body weight.

Sessions are focused on major muscle groups, segregated on different days of the week. The 4 LIFT class types: Full Body, Lower Body & Upper Body.

WORKOUT DETAILS
BOOK A CLASS

Schedule*

MTWTFSat**Sun
A.M.6:00
9:30		6:00
9:30		8:00
9:15
P.M.12:00 (E)
5:30
6:30		12:00 (E)
5:30
6:30		12:00 (E)
5:30
6:30

*General Schedule. Find out the exact LIFT session days here

(E) 30 minute express class

**60 minute classes

ADDITIONAL WORKOUTS

1-on-1 PERSONAL TRAINING

Personal Training, Private Team Training & Nutrition Coaching

Get the undivided attention of a professional and get results faster.

WORKOUT DETAILS

GRIT KIDS

Youth Fitness for ages 4 to 14

Our mission is to inspire kids with a lifelong love of fitness while also progressing and building young athletes of character.

WORKOUT DETAILS
BOOK A CLASS

Schedule

GRIT KIDS FUN:
Age group: 4 to 8		Groups by Request
SatSun
GRIT KIDS TECHNIQUE:
Age group: 8 to 12		11:00 a.m.

BABY IN GYM

Parents workout while babies & kids hangout in the gym

45 minute strength training led by an experienced trainer

WORKOUT DETAILS
BOOK A CLASS

Schedule

MTWTFSatSun
A.M.
P.M.12:4512:4512:45

MEMBERSHIPS & PRICING

UNLIMITED

3-month commitment

$139/mo*

–

  • 3-month commitment to access big monthly savings
  • Unlimited Boot Camp and Lift Classes
  • Monthly auto-pay: $139
  • Cancel anytime after 3 months with 30 days notice
  • Early termination fees apply, if cancelled before 3 months
  • 1 x Pause available: Pause up to 4 weeks in 6 month period. Each pause of membership is subject to a fee of $15 per month
  • Receive 1 complimentary InBody Scan upon signup
  • Receive 1 Gritlabs T-shirt
Sign Up

MONTHLY UNLIMITED

no commitment

$169/mo*

–

  • Unlimited Boot Camp and Lift Classes
  • Monthly auto-pay: $169
  • No Commitment, cancel any time
  • 1 x Pause available: Pause up to 4 weeks in 6 month period. Each pause of membership is subject to a fee of $15 per month
  • Receive 1 complimentary InBody Scan upon signup
Sign Up

HERO

MONTHLY UNLIMITED

3-MONTH commitment

$125/mo*

  • Hero Unlimited rate is extended to firefighters, police officers, nurses and teachers
  • Unlimited Boot camp and Lift Classes
  • Upgrade your membership to include Baby in Gym classes with a monthly surcharge
  • Monthly auto-pay: $125
  • 3-month commitment, cancel anytime after with 30 days notice
  • Early termination fees apply, if cancelled before 3 months
  • 1 x pause available: pause up to 4 weeks in 6 months period. Each pause of membership is subject to a fee of $15 per month
  • Receive 1 complimentary InBody scan upon signup
  • Receive 1 Gritlabs T-shirt
  • Valid ID will be requested to be emailed
Sign Up

COUPLES

MONTHLY UNLIMITED

3-MONTH commitment

$229/mo*

  • Unlimited Boot Camp and Lift Classes
  • Upgrade your membership to include Baby in Gym classes with a monthly surcharge
  • Monthly auto-pay: $229
  • 3-month commitment, cancel anytime after with 30 days notice
  • Early termination fees apply, if cancelled before 3 months
  • 1 x Pause available for the couple: Pause up to 4 weeks in 6 month period. Each pause of membership is subject to a fee of $15 per month
  • Receive 1 complimentary InBody Scan each upon signup
  • Receive 2 Gritlabs T-shirts
Sign Up

STUDENT

MONTHLY UNLIMITED

NO commitment

$119/mo*

  • Unlimited Boot Camp and Lift Classes
  • Upgrade your membership to include Baby in Gym classes with a monthly surcharge
  • No commitment, cancel anytime with 30 days notice
  • Monthly auto-pay: $109
  • Student ID will be requested to be emailed
Sign Up

*Plus HST. Prices subject to change, please visit our booking site for full details

CLASS PACKS

10 CLASSES

$199*

Choose any Lift or Boot Camp class up to 10 times in a 6 month period from the purchase date.

(Baby in Gym excluded)

One time payment of $199

Cost per class: $ 19.90

Sign Up

30 CLASSES

$499*

Chose any Lift or Boot Camp class up to 30 times in a 12 month period from the purchase date.

(Baby in Gym excluded)

One time payment of $499

Cost per class: $ 16.60

SHARING AVAILABLE

Receive 1 complimentary InBody Scan upon signup

Sign Up

*Plus HST. Prices subject to change, please visit our booking site for full details

individual classes

SINGLE SESSION DROP-IN

$29/class*

Select a class from the calendar and login or choose “Sign Up” to register.

Sign Up

*Plus HST. Prices subject to change, please visit our booking site for full details

BABY IN GYM

3-MONTH commitment

$189/mo*

  • 3 month commitment to access monthly savings
  • Unlimited Baby in Gym, Boot Camp and Lift Classes
  • Monthly auto-pay: $189 + HST
  • 1 x Pause available: Pause up to 4 weeks in 6 month period. Each pause of membership is subject to a fee of $15 per month
  • Cancel anytime after 3 months with 30 days notice
  • Early termination fees apply, if cancelled before 3 months
  • Receive 1 complimentary InBody Scan upon signup
  • Receive 1 Gritlabs T-shirt
Sign Up

BABY IN GYM

no commitment

$219/mo*

  • Unlimited Baby in Gym, Boot Camp and Lift Classes
  • No commitment, cancel anytime
  • 1 x Pause available: Pause up to 4 weeks in 6 month period. Each pause of membership is subject to a fee of $15 per month
  • Monthly auto-pay: $219 + HST
  • Monthly renewal will be on auto-pay unless you advise to discontinue at least 48hrs before renewal date
Sign Up

BABY IN GYM

10 CLASS PACK

$299*

Choose Baby in Gym or any class up to 10 times in a 6 month period valid from the purchase date

One time payment of $299 + HST

Sign Up

BABY IN GYM

SINGLE SESSION DROP-IN

$35/class*

Select a class from the calendar and login or choose “Sign Up” to register.

Sign Up

*Plus HST. Prices subject to change, please visit our booking site for full details

1-on-1 & Semi-private personal training

SINGLE SESSION

$75*

12 SESSIONS

$849*

valid for 2 months 

24 SESSIONS

$1649*

valid for 4 months

BOOK SESSION

PRIVATE TEAM TRAINING

Partner and small group training sessions
Work with a Personal Trainer alongside your friends, colleagues or loved ones. We’ll keep the workouts engaging and customized.

SINGLE SESSION

$200*

BOOK SESSION

Nutrition Coaching

Diets don’t work. They are motivated by guilt and made with extreme limitations. You make superhuman efforts and commit, and yet, it doesn’t pay off. There has to be a better way, right?

We identify failure points, incorporate proven methods, and dig deep into a person’s lifestyle to create an approach based on the idea of complete food freedom. The results? Short and long-term success for all kinds of people with all sorts of goals.

Long term success is creating habits, designing goals, and developing a mindset that supports you every day. These are key to building a healthy foundation brick by brick that you can build on for years to come.

MONTHLY NUTRITIONAL COACHING

$199/mo*

for the first month

$149/mo*

second month onward

BOOK SESSION

*Plus HST. Prices subject to change, please visit our booking site for full details

NEW TO GRITLABS?

There’s no need to feel nervous! Here’s what you need to know before your first group training class:

  • Arrive 10 minutes early so that we can provide a brief overview of what to expect and get you set-up.
  • Bring a water bottle, workout gear, towel and training shoes. We cover the rest!