HIIT (formerly BOOT CAMP)
50 MINUTE HIGH-INTENSITY WORKOUT
Combination of cardio and strength training
A high-intensity interval training, based around old-school moves of running, squatting and lifting for a full body cardio workout.
HIIT Schedule
| M | T | W | T | F | Sat | Sun* | |
| A.M. | 6:00 7:00 9:30 | 6:00 9:30 | 8:00 9:15 | ||||
| P.M. | 12:00 (E) 5:30 | 5:00 |
(E) 30 minute express class
*60 minute classes
LIFT
50 MINUTE LOW-INTENSITY WORKOUT
Low intensity, low impact Strength Training with weights. No cardio.
A strength workout with resistive movements that utilize barbells, dumbbells, medicine and exercise balls, kettlebells, and body weight.
Sessions are focused on major muscle groups, segregated on different days of the week. The 4 LIFT class types: Full Body, Lower Body & Upper Body.
lift Schedule*
| M | T | W | T | F | Sat** | Sun | |
| A.M. | 6:00 9:30 | 6:00 7:00 9:30 | 6:00 7:00 9:30 | 7:00 8:15 9:30 | |||
| P.M. | 12:00 (E) 5:30 6:30 | 12:00 (E) 5:30 6:30 | 12:00 (E) 5:30 6:30 |
*General Schedule. Find out the exact LIFT session days here
(E) 30 minute express class
**60 minute classes
ADDITIONAL WORKOUTS
1-on-1 PERSONAL TRAINING
Personal Training, Private Team Training & Nutrition Coaching
Get the undivided attention of a professional and get results faster.
GRIT KIDS
Youth Fitness for ages 4 to 14
Our mission is to inspire kids with a lifelong love of fitness while also progressing and building young athletes of character.
Schedule
| GRIT KIDS FUN: Age group: 4 to 8 | Groups by Request |
| GRIT KIDS TECHNIQUE: Age group: 8 to 12 | Groups by Request |
BABY IN BUCKET
Circuit Training for parents while babies stay in their bucket seat in the studio.
30 minute workout led by an experienced trainer