GRITLABS training offers two primary strength and conditioning workout programs: Our High-Intensity Interval Training (HIIT) and LIFT. Your body won’t change unless you encourage it to—here’s how we make it happen: 

Strength and conditioning workout: HIIT


(High-intensity Interval Training)

HIIT classes focus on short periods of all-out work (cardio and strength circuits) followed by short periods of active rest to make the body work harder than it would during steady-state cardio. Short work intervals paired with a short rest period ensure you maintain a high heart rate to burn calories at a higher rate. These classes hit all the major muscle groups with a ton of variety—you rarely do the same program twice— so we can target that fat-burning zone and increase calorie burn, stamina, and heart health. Get in the best shape of your life (and look like it too).

Open to all fitness levels
50 minutes

Strength and conditioning workout: LIFT


LIFT classes are made to get you strong and sweaty. Focusing on proper fitness concepts and safe weight training practices, our LIFT programs are scheduled into four weekly classes— Upper Body, Lower Body and Full Body LIFT— and in two-week cycles. This split allows enough muscular stimulus for growth and development and enough time between lift sessions to recover fully. Plus, you get a brand-new set of workouts every two weeks. Combining main lifts (squat, bench, deadlift and press) and explosive and isolated strength training, you will be on your way to building incredible endurance with this specially-designed programming.

LIFT classes are all about progressive overload: Week-over-week, we increase the challenge of weight, resistance, reps and volume so you can continually gain muscle growth, strength, and endurance. Looking for an athletic, strong and powerful body? This will do it.

Open to all fitness levels
50 minutes



Experience GRHIIT – our unique twist on traditional HIIT, inspired by the essence of Grit. Venture beyond our usual 6-station setup and dive into an intense, dynamic workout designed to challenge limits and ignite your fitness journey. Elevate with GRHIIT’s unparalleled intensity.

Open to all fitness levels
60 minutes

Strength and conditioning workout: HYROX


Experience the future of functional fitness with Hyrox Training — a dynamic workout regimen that fuses cardio, strength, stamina. Designed for athletes of all levels, Hyrox provides a comprehensive challenge, combining high-intensity routines with endurance tests to push both body and mind.

Open to all fitness levels
60 minutes

Sport Specific Training

Elevate your game: Sports Specific Training designed to meet the unique needs of various sports teams.


Made for kids ages 7 to 15, our youth fitness classes are designed to teach healthy habits and a love for fitness while they’re young. We maintain an active, encouraging, and supportive atmosphere to foster their athletic development and potential. 

2 Programs

45 minutes

Age group: 7 to 10

Age group: 11 to 15


6-Week Program

Strength and conditioning training for parents while babies stay in their bucket seat at a designated spot in the studio.

Winter Program 1:
November 14th – December 21st
10:45 a.m. • Tuesdays & Thursdays 


We’re so happy to have you!

Here’s what you need to know before your first group training class:

  • Please arrive 10 minutes early so we can show you around our facility and give you a brief overview of what to expect in class.
  • Bring a water bottle, workout gear, towel and training shoes. We cover the rest!