GROUP FITNESS FOR ALL LEVELS

WORKOUTS & PRICING


GRIT METHOD WORKOUTS

GRITLABS Group Training offers 2 workout programs: high-intensity BOOT CAMP & low-Intensity LIFT. Both workout programs are geared to build endurance, lean muscle and tone your entire body, but also improve your mental toughness and perseverance.

BOOT CAMP

50 MINUTE HIGH-INTENSITY WORKOUT

Combination of cardio and strength training

A high-intensity interval training, based around old-school moves of running, squatting and lifting for a full body cardio workout.

Schedule

MTWTFSatSun*
A.M.6:00
9:30
6:00
9:30
6:00
9:30
8:00
9:30
P.M.5:305:00

*60 minute classes

LIFT

50 MINUTE LOW-INTENSITY WORKOUT

Low intensity, low impact Strength Training with weights. No cardio.

A strength workout with resistive movements that utilize barbells, dumbbells, medicine and exercise balls, kettlebells, and body weight.

Sessions are focused on major muscle groups, segregated on different days of the week. The 4 LIFT class types: Deadlift, Upper Body, Full Body & Lower Body

Schedule*

MTWTFSat**Sun
A.M.6:00
9:30
6:00
9:30
8:00
9:30
P.M.5:30
6:45
5:30
6:45
5:30
6:45

*General Schedule. Find out the exact LIFT session days here

**60 minute classes


ADDITIONAL WORKOUTS

1-on-1 PERSONAL TRAINING

Personal Training, Private Team Training & Nutrition Coaching

Get the undivided attention of a professional and get results faster.

GRIT KIDS

Youth Fitness for ages 4 to 14

Our mission is to inspire kids with a lifelong love of fitness while also progressing and building young athletes of character.

Schedule

GRIT KIDS FUN:
Age group: 4 to 8
Groups by Request
SatSun
GRIT KIDS TECHNIQUE:
Age group: 8 to 12
11:00 a.m.

BABY IN GYM

Parents workout while babies & kids hangout in the gym

45 minute strength training led by an experienced trainer

Schedule

MTWTFSatSun
A.M.
P.M.12:3012:3012:30

MEMBERSHIPS & PRICING

TRUE GRIT

12-month commitment

SUMMER SALE: $129/month

  • 12-month commitment to access big monthly savings
  • Unlimited Boot Camp, Lift and Baby in Gym Classes
  • Monthly auto-pay: $129 + HST 16.77
  • Access to Grit Gains – discounts across local business in Burlington
  • Early termination fees apply, if cancelled before
  • 2 x Pause available: Pause up to 4 weeks in 6 month period
  • Receive 2 complimentary InBody Scan in 12-month period
  • Receive 1 GRITLABS T-shirt

*Plus HST

MONTHLY UNLIMITED

6-month commitment

$169/mo*

  • 6-month commitment to access monthly savings
  • Unlimited Boot Camp, Lift and Baby in Gym Classes
  • Monthly auto-pay: $169 + HST $21.97
  • Early termination fees apply, if cancelled before
  • 1 x Pause available: Pause up to 4 weeks in 6 month period
  • Receive 1 complimentary InBody Scan upon signup
  • Receive 1 Gritlabs Tshirt
  • Receive 15% off at Hercs Nutrition, Fairview St. Burlington

*Plus HST

MONTHLY UNLIMITED

NO commitment

$199/mo*

  • Unlimited Boot Camp, Lift and Baby in Gym Classes
  • No commitment, cancel anytime
  • Monthly auto-pay: $199 + HST 25.87
  • Receive 15% off at Hercs Nutrition, Farivew St. Burlington

*Plus HST

STUDENT

MONTHLY UNLIMITED

NO commitment

$89/mo*

  • Unlimited Boot Camp, Lift and Baby in Gym Classes
  • No commitment, cancel anytime
  • Monthly auto-pay: $89 + HST $11.57
  • Receive 15% off at Hercs Nutrition, Fairview St. Burlington
  • Student ID will be requested to be emailed

*Plus HST

CLASS PACKS

5 CLASSES

$109*

Chose any class up to 5 times in a 3 month period (valid from the purchase date)

One time payment of $109

Cost per class: $ 21.80

10 CLASSES

$199*

Chose any class up to 10 times in a 3 month period (valid from the purchase date)

One time payment of $199

Cost per class: $ 19.90

30 CLASSES

$499*

Chose any class up to 30 times in a 6 month period (valid from the purchase date)

One time payment of $499

Cost per class: $ 16.60

Receive 1 complimentary InBody Scan upon signup

*Plus HST

individual classes

SINGLE SESSION DROP-IN

$26/class*

Select a class from the calendar and login or choose “Sign Up” to register.

*Plus HST

1-on-1 & Semi-private personal training

SINGLE SESSION

$75*

12 SESSIONS

$849*

valid for 2 months 

24 SESSIONS

$1649*

valid for 4 months

*Plus HST

PRIVATE TEAM TRAINING

Partner and small group training sessions
Work with a Personal Trainer alongside your friends, colleagues or loved ones. We’ll keep the workouts engaging and customized.

SINGLE SESSION

$200*

*Plus HST

Nutrition Coaching

Diets don’t work. They are motivated by guilt and made with extreme limitations. You make superhuman efforts and commit, and yet, it doesn’t pay off. There has to be a better way, right?

We identify failure points, incorporate proven methods, and dig deep into a person’s lifestyle to create an approach based on the idea of complete food freedom. The results? Short and long-term success for all kinds of people with all sorts of goals.

Long term success is creating habits, designing goals, and developing a mindset that supports you every day. These are key to building a healthy foundation brick by brick that you can build on for years to come.

MONTHLY NUTRITIONAL COACHING

$199/mo*

for the first month

$149/mo*

second month onward

*Plus HST

NEW TO GRITLABS?

There’s no need to feel nervous! Here’s what you need to know before your first group training class:

  • Arrive 10 minutes early so that we can provide a brief overview of what to expect and get you set-up.
  • Bring a water bottle, workout gear, towel and training shoes. We cover the rest!