GROUP FITNESS AT GRITLABS
NEW TO GRITLABS?
There’s no need to feel nervous! Here’s what you need to know before your first group training class:
- Arrive 20 minutes early so that we can provide a brief overview of what to expect and get you set-up.
- Bring a water bottle, workout gear, towel and training shoes. We cover the rest!
GRITLABS offer a combination of Circuit Training & High-Intensity Interval Training (HIIT), focusing on fat loss, body conditioning, endurance, and simply being healthy & happy. Designed to be fun & unique every day, each 50-minute session is raw, surprising, filled with high energy and pumping music.
The idea was born in a car park in Dubai in 2013 & after 5 successful years we are bringing the concept Canada.
We have few membership options. To find out what suits you the best, please visit our classes page and scroll to the bottom where it says “MEMBERSHIPS”.
Morning and weekend class cancellations must be made by 9:00pm the night before class.
Afternoon and evening class cancellations must be made three hours before class time.
Any late cancellations or “no-shows” will be charged according to a strike system. The first two (2) “no-shows” or strikes will be free of charge. Beginning with the third strike a fee of $10 + HST will be charged. Grit Labs Inc. will reset the strike clock every 90 days.
We advise you to first speak with your doctor. If the doctor clears you, mention your injury to the coach at the facility and they can help you modification exercises.
However, you must stop exercising if there is any discomfort.
We suggest asking your doctor first & getting recommendations on the best exercises depending on your overall health & fitness levels.
We welcome all fitness levels and encourage you to go at your own pace. Feel free to discuss or ask any questions about the workout with our coaches before the class.
Please arrive 5-minutes early for the class. You will need training gear i.e. shoes & clothing, water bottle & a towel.
Members must be at least 14 years old to attend our regular classes and must be accompanied by an adult. All member under 18 years of age, must have a parent/legal guardian signature.