LOW INTENSITY, LOW IMPACT
50-MINUTE Strength Training
LIFT classes are designed to be a low-Intensity strength workout focused on training specific muscle groups on different days of the week. LIFT days are divided into Deadlift, Upper Body, Full Body and Lower Body.
Your First Class is Free
WHO IS LIFT FOR?
LIFT is truly for everyone!
If high intensity training isn’t your thing but you still need a workout that works LIFT is the solution.
LIFT classes can be attended in-person at our studio or can be done in the comfort and privacy of your home, using just a pair of dumbbells.
Sessions are focused on major muscle groups segregated on different days of the week. The 3 LIFT class types: Full Body, Lower Body & Upper Body. Find out the exact LIFT session days here.
BENEFITS OF LIFT
But that’s not it…additional benefits include:
If you are just starting out, we suggest that using a pair of light dumbbells is best so that you can get used to the movements. Once you have a feel for what you should be doing, you can build from there.
*General Schedule. Find out the exact LIFT session days here
**60 minute classes