LOW INTENSITY, LOW IMPACT
50-MINUTE Strength Training
LIFT classes are designed to be a low-Intensity strength workout focused on training specific muscle groups on different days of the week. LIFT days are divided into Deadlift, Upper Body, Full Body and Lower Body.
7 DAYS FOR $7
WHO IS LIFT FOR?
LIFT is truly for everyone!
If high intensity training isn’t your thing but you still need a workout that works LIFT is the solution.
LIFT classes can be attended in-person at our studio or can be done in the comfort and privacy of your home, using just a pair of dumbbells.
BENEFITS OF LIFT
But that’s not it…additional benefits include:
If you are just starting out, we suggest that using a pair of light dumbbells is best so that you can get used to the movements. Once you have a feel for what you should be doing, you can build from there.