Explore how to construct an ideal training week that resonates with your personal fitness goals.
Discover the HYROX fitness race with Gritlabs, your official HYROX Gym partner in Burlington.
To stay healthy and maintain a high quality of life, it’s essential to adapt our training routines to cater to these changes.
Community in Fitness: 5 ways that the GRITLABS community boosts motivation, support, and results for its members.
Join us on June 12th for an insanely fun and dirty workout with tire flips, shovelling and carrying heavy stuff around the farm.
Returning to boot camp after an injury or illness? How soon is too soon and what’s the process.
The benefits of a group workout go beyond fitness and can help you in your everyday life.
The benefits of group fitness are clear: community, empowerment and more enjoyable workouts.
GRITLABS workouts are NOT Your Ordinary Boot Camp Workout