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Author: Grit Labs

Advantages of Group Fitness Over Typical Gym Membership
Exercise

Advantages of Group Fitness Over Typical Gym Membership

ByGrit Labs December 28, 2020May 7, 2022

The benefits of group fitness are clear: community, empowerment and more enjoyable workouts.

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Finding Your Way to Sustainable Weight Loss
Weight Loss

Finding Your Way to Sustainable Weight Loss

ByGrit Labs December 21, 2020December 21, 2020

A healthier form of weight loss is gradual and takes time. We want help to empower you to lose weight and keep it off.
sustainable weight loss

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How this Boot Camp Workout is Different
Exercise

How this Boot Camp Workout is Different

ByGrit Labs October 8, 2020June 27, 2022

GRITLABS workouts are NOT Your Ordinary Boot Camp Workout

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Forward Focus Friday with Christine Owen
News

Forward Focus Friday with Christine Owen

ByGrit Labs October 1, 2020December 21, 2020

Meet Christine, one of our most regular and dedicated members. “Go Hard or Go Home”is her moto or that’s we believe it is!

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A Fitness Challenge That’s About Total Transformation
GRIT CHALLENGE Weight Loss

A Fitness Challenge That’s About Total Transformation

ByGrit Labs September 9, 2020December 21, 2020

The GRIT CHALLENGE is a fitness challenge based on three pillars of health. Each Challenge takes place once per quarter, with the next challenge scheduled to start on Monday September 14th

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GRIT CHALLENGE FALL 2020
GRIT CHALLENGE

GRIT CHALLENGE FALL 2020

ByGrit Labs August 24, 2020June 27, 2022

In support of Halton Women’s Place.
Next GRIT CHALLENGE runs from: Monday, September 14th to Sunday, October 11th

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Free Outdoor Bootcamp at GRITLABS
Promotions

Free Outdoor Bootcamp at GRITLABS

ByGrit Labs July 15, 2020December 21, 2020

GRITLABS is offering a one week free trial at the new Burlington location.

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