HIGH INTENSITY INTERVAL TRAINING
HIIT classes follow a 2-week cycle of workouts that presents interval-based sessions. HIIT programs focus on increasing heart rate and developing recovery through intense work/rest intervals. In HIIT, you will rarely touch weights in an effort to keep you fresh for our LIFT classes.
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Maximum Health Benefits in Minimal Time
In each class, our coaches combine short circuits of work with brief recovery segments. By combining a mix of total intensity and proper rest periods, this style of interval training encourages the development of lean body mass, which is required for a healthy metabolism. With combined body weight training with resistance, you will improve your cardiovascular fitness, muscle strength, tone, and core stability, burning the maximum number of calories in a minimal amount of time.
Burn Major Calories
HIIT is a great option when you’re in a time crunch and has the benefit of burning similar amounts of calories as endurance exercise in a fraction of the time. Regarding fat burning during exercise, high-intensity interval training (HIIT) can burn more calories than longer aerobic workouts that require you to maintain the same intensity for the duration of the session. This makes it great for weight loss.