HIGH INTENSITY INTERVAL TRAINING
HIIT
50-MINUTE workout
Combination of cardio and strength training
HIIT (formerly BOOT CAMP) classes are high impact and high intensity interval training, based around old-school moves of running, squatting and lifting for a full body cardio workout.
Your First Class is Free
EVERY MINUTE COUNTS
In each class, our instructors combine short circuits of work with brief recovery segments. This provides the ultimate fat burning workout, which boosts your metabolic rate and improves your overall fitness. With combined body weight training with resistance, you improve your cardiovascular fitness, core stability, and overall muscle strength and tone. You burn the MAXIMUM amount of calories in a MINIMAL amount of time. Every class we mix it up – giving you something to look forward to and providing a new and unique challenge each and every time.
We guarantee that you won’t get bored with our workouts!
ALL YOU NEED TO DO IS SHOW UP
HIIT is a highly effective way to burn major calories in a short period of time. You work every muscle in your body by combining compound movements with boot camp. With little rest in between each exercise, you build your endurance. As you continue with your training, you’ll notice you have more stamina and energy throughout your day-to-day! All you need to do is sign up and show up. We cover the rest. We provide the workout, the high energy, and the blasting beats.
Now… Get ready to move!
BENEFITS OF HIIT
(formerly BOOT CAMP)
Schedule
| M | T | W | T | F | Sat | Sun* | |
| A.M. | 6:00 7:00 9:30 | 6:00 9:30 | 8:00 9:15 | ||||
| P.M. | 12:00 (E) 5:30 | 5:00 |