Adapting Your Training as You Age: The Power of Strength Training
To stay healthy and maintain a high quality of life, it’s essential to adapt our training routines to cater to these changes.
The Power of Community in Fitness: Our Secrets to Success
Community in Fitness: 5 ways that the GRITLABS community boosts motivation, support, and results for its members.
Dirty Games of GRIT – Spring 2022
Join us on June 12th for an insanely fun and dirty workout with tire flips, shovelling and carrying heavy stuff around the farm.
Run for Ryan – 5K Fundraiser
Join us on Sunday, May 1st for the Run for Ryan, a 5K fundraiser to help raise funds for Ryan Brittany in her fight against Hodgkin’s lymphoma.
Foods to Include: 3 Types to Fuel Your Daily Diet
A healthy diet is an extremely important component of your fitness journey and it’s often one that is overlooked.
Exercising After An Injury: 3 Steps to Return to Your Regimen
Returning to boot camp after an injury or illness? How soon is too soon and what’s the process.
Top 3 Benefits of a Group Workout
The benefits of a group workout go beyond fitness and can help you in your everyday life.
Now at GRITLABS: The InBody 270 Body Composition Analyzer
We’re bringing you the latest in fitness technology to help you understand the whole picture of your fitness journey.
GRIT CHALLENGE SUMMER 2021
The Summer 2021 GRIT CHALLENGE runs from: Monday, Aug. 2nd to Sunday, Aug. 29th…
GRIT CHALLENGE WINTER 2021
The Winter 2021 GRIT CHALLENGE runs from: Monday, Feb. 1st to Sunday, Feb. 28th