Strength & Conditioning Classes BURLINGTON

GROUP FITNESS + 1-ON-1 TRAINING

Train for Life

Start your fitness journey with a focus on real-life strength. Feel stronger in your everyday life through personalized workouts crafted by dedicated trainers. There’s more inside you; we’re here to help you harness your grit.

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or call to setup your free trial (289) 806-7384‬

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STRENGTH & CONDITIONING GROUP TRAINING

Gritlabs offers 2 primary workout programs: High-Intensity Interval Training (HIIT) and our popular LIFT Classes, which include Upper Body, Lower Body, and Full Body Lifts.

HIIT

High-Intensity Interval Training: Push past your limits with a ruthless combination of strength and cardio that demands everything you’ve got.
LEARN MORE > HIIT

LIFT

Engage every muscle with our Upper Body, Lower Body, or Full Body Lifts – sessions that have become legendary among our most dedicated members.
LEARN MORE > LIFT

specialized Programs

Tailored Fitness Programs for Every Step of Your Journey

Each class is guided by experienced coaches and focuses on functional, everyday movements. Workouts can be adjusted for any fitness level, ensuring everyone can participate. These sessions are designed to boost your overall fitness and make daily activities easier and more efficient.

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NEW TO GRITLABS?

Explore how to construct an ideal training week that resonates with your personal fitness goals:

Tailoring Your Perfect Training Week: A Guide for Every Fitness Enthusiast

FEATURED VIDEOS

Community. Happiness. Results.

TRANSFORMATIONS USING THE GRIT METHOD

Angela

Down 52lb in 5 months

I’m lifting heavier, running farther and faster, eating healthier and getting into the best shape of my life.

BEFORE
AFTER

Rachelle

42lb lighter and heaps stronger in 6 months

I feel stronger, more positive and extremely proud. GRITLABS has been the foundation of my journey and I’m extremely grateful for this community.

BEFORE
AFTER

The best working out experience ever

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Gritlabs by far has just been the best working out experience ever. It doesn’t matter the level of experience you have, the coaches will make sure you feel confident to start at you own pace and build up from there. The community is amazing, everyone makes you feel welcome and you can feel the support.. All the coaches are simply amazing. If you are just doubting or don’t know if this will be a good decision for you, I beg you to just give it a try.

Susanna A
via Google

World Class Exercise Experience

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I’ve been coming to Gritlabs since it opened in 2020 and it has been nothing short of life changing. If you want to take control of your health, fitness and overall well being, then you NEED to give this place a shot!
Nathan K.
via Google

I have tried many gyms but Grit. Is. It!

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I can’t say enough about Gritlabs. The trainers are motivating and encouraging. They have created a trusted community with members who are welcoming, fun and cheer each other on. I have tried many gyms but Grit. Is. It! I’m seeing results, getting my tail kicked and loving every minute of it. If you’re an experienced gym go’er, or your first time starting at a gym this is the place to be. You won’t be disappointed!! Owners and Trainers are invested in YOU! Come out and try it for yourself!!
Tyler L.
via Google
Transformation Stories & Reviews

LATEST POSTS

GRIT: Every Step, Every Stage

From beginners to elite, our classes cater to every phase of your fitness journey. Dive in with GRIT and elevate your potential.

TRAIN FOR LIFE

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