Each boot camp session is meticulously designed to push you beyond your limits, while also allowing for adequate rest. All classes are run in an old fashioned way with a whistle and stopwatch. Your nutrition is also taken back to the basics. We will teach you how to cook clean and real food, as opposed to relying on pre-packed, frozen, and microwavable meals or snacks. We believe in a sustainable nutrition approach, including eating all of the essential nutrients required by the human body, such as carbs, fats, protein, water, minerals, and vitamins. We don’t follow any set diet, like keto, paleo, or Atkins. Instead, we focus on what your body needs to function at its best and for you to feel your best.


Unlike other gyms or studios, we don’t intend to just sell you a membership without ever seeing you again. Ultimately, we want you to achieve your goals. And that involves more than just one workout. If you need help with grocery shopping, meal planning, binge eating, or motivation, we will be there every step of the way. We go beyond the traditional fitness studio, and aim to get you what you need.


GRITLABS is all about an individual’s results. We want to help you develop your grit to achieve the results you’ve always wanted. Life changing results are achieved through nutrition changes, habit changes, and lifestyle changes. But before that, it’s the courage, the decision, the determination, and your GRIT. Let us help you find yours.

  • Natali AvatarNatali

    Super fun and safe bootcamp classes with results! Love this place. Very friendly and owners/instructors are knowledgeable regarding proper form. - 11/12/2020 

  • Alton Stead AvatarAlton Stead

    Decided to try this place as I needed a kick start to get active again. I AM GLAD I DID!

    From the first day, I could tell this place was different from others I've tried in the past. No two days are the same. The owners and trainers really do care...
    read more - 10/30/2020 

  • Meaghan AvatarMeaghan

    It’s actually exactly what I’ve been looking for, a Bootcamp and at a later time slot. I LOVE the 8pm option. I have 3 young kids an it’s realistically the only time that works. I’m from Oakville but it only takes 15 minutes to get there so it’s not bad.... read more - 9/14/2020 

  • Jen AvatarJen

    Awesommmeeee!!! Such a great class! I cried leaving today because I’m so happy and feeling stronger every day thank to you! 🙏💪❤️ - 9/14/2020 

  • Satinder AvatarSatinder

    I hesitantly joined as I haven't worked out in over 5 years so wasn’t sure if going straight into a group workout would be right for me. But I’ve been able to keep up so it’s helped motivate me to continue.

    I’m definitely feeling the pain and can hardly move...
    read more - 9/14/2020 

  • Linda AvatarLinda

    I really enjoyed the class and already signed up for Monday. It was challenging but doable and I needed that after months of lockdown! Reminded me of the strength and conditioning gym I used to belong to go before I moved to Burlington. - 9/12/2020 

  • Katherine AvatarKatherine

    I LOOOOVEEEEE grit labs! - 9/08/2020 

  • Deborah Hurst AvatarDeborah Hurst

    The best workout I’ve ever had!
    High energy, great music, positive atmosphere.
    Love the outdoor workouts!
    I’m able to modify exercises as needed and still sweat buckets🥵.
    Feeling of community and not lost in a big gym environment. - 8/24/2020 

  • Kk Khosla AvatarKk Khosla

    Gritlabs is the most intense workout I've ever done.
    The trainers are amazing and encouraging
    Its such an inclusive environment
    I would recommend this to anyone looking to shed fat and get cut
    You will be able to do things you never thought you could.
    And you'll see muscles you didnt even...
    read more - 8/19/2020 

  • Christina Pacheco AvatarChristina Pacheco

    I cannot say enough great things about Gritlabs. Not only are the exercise routines creative, high energy and target both strength/conditioning & cardio, but the instructors are amazing at keeping you motivated and provide excellent guidance to help you meet your fitness goals. They also implement the highest COVID infection... read more - 8/14/2020 

  • Elisha Ide AvatarElisha Ide

    The workouts at Gritlabs are like no other. They are fast paced and and put focus on every muscle in your body. To me an environment that is upbeat and motivating is extremely important and this gym really does go above and beyond. - 8/04/2020 

  • Deborah Hurst AvatarDeborah Hurst

    High intensity. Positive energy. Lots of sweat! Great workout💪 - 7/29/2020 

  • Claire Pearce AvatarClaire Pearce

    Attended the online workouts and it was fun but gosh what a workout! The team at Gritlabs knows how to keep you motivated through the session and to keep the energy high. I am unfit so the pace was perfect so I could keep up but also ensured ... read more - 7/16/2020 

  • S D AvatarS D

    Trying to get back in shape. This is awesome. I liked the personalized attention. Keep up the good work - 7/10/2020 

  • Manisha Adhiya AvatarManisha Adhiya

    Gritlabs is a great place to get your workouts done. The workouts are fun with greats music. The instructors really are there to motivate you so you can get the results you want! - 7/08/2020 

  • Niraj Adhiya AvatarNiraj Adhiya

    Love GritLabs, did their virtual workouts that are amazing, great trainers making it fun with high energy music, can’t wait till they open their Burlington location, highly recommend them. - 7/08/2020 

  • Ruby Sahi AvatarRuby Sahi

    Kanika and Anshul, thanks for making me part of this awesome workout team. You both are Great Inspiration and Amazing Trainers!! I have gained great amount of strength and have seen some definition in my Body..I look Forward to training with you guys . - 7/08/2020 

  • Anirudh Dhingra AvatarAnirudh Dhingra

    Grit Lab's virtual fitness classes are just what I needed during the lockdown. Their live and playback classes are easy to reserve, and the workouts are fun, full of energy, and fast-paced. Every session is different and covers a diverse range of muscle groups giving a full body workout. Coaches... read more - 7/07/2020 

  • Nikita Vaish AvatarNikita Vaish

    This challenge was timed PERFECTLY! The lockdown and all the cooking experiments were clearly showing on my body and while all that food tasted good, I didn’t like the way I was feeling at all. So with the challenge, it snapped me right back to being disciplined and really carefully... read more - 7/07/2020 

  • Mike WSA AvatarMike WSA

    I had a fantastic experience at Gritlabs in Burlington thanks to Anshul & Kanika who were professional, friendly, supportive, and motivational during training. The bright space and equipment was clean and organized, and my entire class was very outgoing and welcoming making it a positive and safe environment to... read more - 7/07/2020 

  • Anirudh Dhingra AvatarAnirudh Dhingra

    Grit Lab's virtual fitness classes are just what I needed during the lockdown. Their live and playback classes are easy to reserve, and the workouts are fun, full of energy, and fast-paced. Every session is different and covers a diverse range of muscle groups giving a full body workout. Coaches... read more - 7/07/2020 

  • Ashish Lal AvatarAshish Lal

    Great workout, amazing energy, it’s really helping me a lot and best part is that I am able to workout from comfort of my home in Dubai. Highly recommended to join GRITLABS.
    Thank you Anshul and Kanika to take this initiative. - 7/05/2020 

  • Marissa Vaish AvatarMarissa Vaish

    After a 10-year break from the gym, I finally got back into working out at home, following GritLabs live and playback classes. I’ve got a long way to go before I am as fit as I once was, but the classes are so fun they keep me coming back! - 7/03/2020 

  • Patricia Mbogo AvatarPatricia Mbogo

    I highly recommend your program to anyone and everyone who have tried everything possible to lose weight, gain muscle or deal with mental fog - 7/02/2020