STICKING TO THE BASICS

Each session is meticulously designed to push you beyond your limits, while also allowing for adequate rest. All classes are run in an old fashioned way with a whistle and stopwatch. Your nutrition is also taken back to the basics. We will teach you how to cook clean and real food, as opposed to relying on pre-packed, frozen, and microwavable meals or snacks. We believe in a sustainable nutrition approach, including eating all of the essential nutrients required by the human body, such as carbs, fats, protein, water, minerals, and vitamins. We don’t follow any set diet, like keto, paleo, or Atkins. Instead, we focus on what your body needs to function at its best and for you to feel your best.