SMALL GROUP

Personal Training

50-minute

Strength and Mobility Training

This class is designed to fit seamlessly into your busy schedule, with our 50-minute sessions held at different times throughout the week. Please refer to the schedule for complete class timings. The classes are broken down to focus on upper-body, lower-body and full body workouts. Sessions are limited to just 8 participants.

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or call to setup your free trial (289) 806-7384‬

Goal-Oriented Strength and Mobility Training

With the small group personal training sessions, you’ll work through various training methods like Supersets, Compound Sets, Pyramid Sets, Drop Sets, and Functional Movements, all leading up to a comprehensive Fitness Test in the final week. This structured approach provides variety and challenges tailored to all fitness levels. Exercises are adapted to fit your needs and ensure maximum effectiveness and safety.

You’ll also get expert nutrition and supplement advice to boost your training results. Weekly Inbody Scans will give you detailed insights into your body composition, allowing you to adjust your fitness plan as needed.

Join our Small Group Personal Training to achieve your fitness goals in a supportive, dynamic environment. With only 8 participants per session, you’ll enjoy personalized coaching within a motivated group setting. Sign up now to transform your fitness routine!

“Grit’s Small Group Personal Training is absolutely amazing. The trainers are very friendly and extremely knowledgeable. They are great at fine-tuning your form and making you feel comfortable learning new techniques. Honestly, everything at Grit is great not just the Small Group Training.”
Tracey H

Small Group Personal Training
CLASS PACKS

12 Small Group Personal Training SESSIONS

VALID FOR 6 MONTHS

$336*

Choose Small Group Personal Training Sessions up to 12 times in a 6-month period valid from the purchase date.

  • First Installmeny $336 +HST
  • Cost per class: $31.65
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