Increase Muscle Strength

Strength training is a vital part of any fitness routine. It can help enhance muscle tone, improve balance, enable the body to perform daily tasks, reduce the risk of injury and improve your athletic performance. And it’s beneficial for every age, as strength training is crucial to prevent muscle and bone loss. Since weightlifting adds lean muscle tissue to your body, this makes your body burn more calories. (Muscle tissue burns more calories than fat tissue) and it speeds up your metabolism by accelerating your metabolic rate. After a weightlifting workout, your metabolic rate is elevated for 72 hours. This means that even if you do not do more activity for the next few days, your body will burn more calories thanks to your workout. Whether you’re new to strength training or have been weightlifting regularly, our LIFT classes will motivate you to keep lifting.