Low intensity, low impact

LIFT

45-MINUTE Strength Training

WITH WEIGHTS

LIFT classes are designed to be low impact and low intensity working around resistive movements that utilize free weights, dumbbells, medicine and exercise balls, kettlebells, and body weight. 

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WHO IS LIFT FOR?

LIFT is truly for everyone!

It’s for you if you are just starting out.

It’s for you if you prefer lifting weights over cardio.

It’s for you if you want less impact on your joints.

If high intensity training isn’t your thing but you still need a workout that works LIFT is the solution.

LIFT classes can be attended in-person at our studio or can be done in the comfort and privacy of your home, using just a pair of dumbbells.

If you’re looking for something that’s not cardio heavy but still want to break a sweat while getting stronger, LIFT is for you

Absolutely love the addition of LIFT classes. Sometimes high intensity doesn’t isolate muscle groups as effective as concentrated movements. Thanks to the LIFT class that has changed. Great break from the HIIT training and really helps focus on strength with a very good assortment of low impact exercises. If you’re looking for something that’s not cardio heavy but still want to break a sweat while getting stronger, LIFT is for you 👍 👍

Travis Camacho
via Google

BENEFITS OF LIFT

low intensity training

Primary Benefits:

  • Increase lean muscle
  • Improve structural strength
  • Increase endurance 
  • Decrease excess body fat
But that’s not it…additional benefits include:
  • Preserve and enhances metabolic rate
  • Improve bone density
  • Lowers risk of injury
  • Improve balance
  • Enhance strength and endurance
  • Improve overall body composition
  • Decrease blood pressure
  • Preserve and enhances muscle mass
  • Improve glucose tolerance and insulin sensitivity
  • Improve ability to engage in daily activities
  • Improve self-esteem
  • Enhance speed, power, and agility
  • Decrease bad cholesterol levels
  • Improve aerobic capacity

If you are just starting out, we suggest that using a pair of light dumbbells is best so that you can get used to the movements.
Once you have a feel for what you should be doing, you can build from there.

Schedule – APRIL 2021

Monday:
6:00 a.m., 9:30 a.m.
4:30 p.m., 6:00 p.m.

Wednesday:
6:00 a.m., 9:30 a.m.
4:30 p.m., 6:00 p.m.

Thursday:
4:30 p.m., 6:00 p.m.

Saturday:
9:00 a.m.