Low intensity, low impact
45-MINUTE Strength Training
LIFT classes are designed to be low impact and low intensity working around resistive movements that utilize free weights, dumbbells, medicine and exercise balls, kettlebells, and body weight.
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WHO IS LIFT FOR?
LIFT is truly for everyone!
It’s for you if you are just starting out.
It’s for you if you prefer lifting weights over cardio.
It’s for you if you want less impact on your joints.
If high intensity training isn’t your thing but you still need a workout that works LIFT is the solution.
LIFT classes can be attended in-person at our studio or can be done in the comfort and privacy of your home, using just a pair of dumbbells.
BENEFITS OF LIFT
low intensity training
But that’s not it…additional benefits include:
If you are just starting out, we suggest that using a pair of light dumbbells is best so that you can get used to the movements.
Once you have a feel for what you should be doing, you can build from there.