AT-HOME FITNESS

VIRTUAL WORKOUTS

45-MINUTE LIVE STREAM WORKOUTS

WITH WEIGHTS

Your fitness doesn’t have to come to a stand still due to the current lockdown. Life carries on and while you manage everything else from work to chores, we take care of your fitness with pre-designed 45 minute low intensity LIFT sessions delivered LIVE through zoom.

START YOUR FREE TRIAL

 

GRITLABS VIRTUAL EXERCISE SESSIONS

  • 45 minute low intensity LIFT sessions
  • Weighted sessions: Dumbbells required to participate
  • Upbeat music
  • Trainer led
  • Live zoom workouts + playback available 24/7

Live stream using ZOOM

HOW IT WORKS

  • Please book your class at least 1 hour in in advance of class start time.
  • Once a class is booked you will be able to see the ZOOM link & password on your mobile App Zen Planner.
  • The same link will also be emailed to you 30 minutes before class.

SCHEDULE APRIL 2021

all classes are virtual

BOOT CAMP

Tuesday:
6:00 a.m., 9:30 a.m.
6:00 p.m.

Thursday:
6:00 a.m., 9:30 a.m.

Friday:
6:00 a.m., 9:30 a.m.

Sunday:
Family Boot Camp at 9:00 a.m

LIFT

Monday:
6:00 a.m., 9:30 a.m.
4:30 p.m., 6:00 p.m.

Wednesday:
6:00 a.m., 9:30 a.m.
4:30 p.m., 6:00 p.m.

Thursday:
4:30 p.m., 6:00 p.m.

Saturday:
9:00 a.m.

YOGA

Saturday:
10:00 a.m.

Sunday:
10:00 a.m.

*Time Zone for all classes is Eastern Standard Time. 

The GRITLABS virtual workouts are AMAZING! It is hands down the best online workout i’ve done this past year! (and i’ve tried a lot!)

I get the same intense workout in the comfort of my home …and I am always greeted by their smiling faces. Kanika and Anshul pivoted very quickly when the lockdown hit, and designed all their workouts to suit an online format that is easy to do at home. Not much space is required and I get a serious sweat on!

The instructions are clear through their large monitor and mic pack system in their home. The music is pumping and I am soooo happy to have this amazing virtual workout to look forward to throughout the week.

Thank you Gritlabs, Kanika & Anshul — You are amazing!!
Jen