FITNESS + NUTRITION + MEDITATION = LIFE CHANGING RESULTS
THE GRIT CHALLENGE
WHAT IS THE GRIT CHALLENGE?
A Powerful Blend of Exercise, Nutrition & Meditation practiced over 4 weeks.
Pillars of the GRIT CHALLENGE
At least 4 times per week – just show up and leave the rest with us. Every single workout will be more challenging as long as you are willing to put in that extra last rep when your body has almost given up.
Gritlabs will provide you with the Gritlabs Sustainable Nutrition Guide – designed to be a lifestyle and a game changer.
You will also receive healthy, simple and delicious recipes each week.
Everyone is at a different level with meditation in life. No matter where you are, you must make time to meditate and connect with yourself. If you already meditate daily then that’s amazing but if you don’t then we have some great recommendations.
LIFE CHANGING RESULTS
Healthier lifestyle, more energy, stronger mind & body.
HOW IT WORKS
All GRIT CHALLENGERS will:
Your next GRIT CHALLENGE runs from:
Monday, September 14th to Sunday, October 11th
in support of Halton Women’s Place
The GRIT CHALLENGE is open to any member of GRITLABS.
Not a member yet? Get started with a one week free trial.
How is the Grit Challenge Different?
It’s not that we don’t know how to make the right choices. There are endless diets & tricks available on internet – answer lies in finding the right community to do it with and a method that becomes your lifestyle.
With the Challenge, you have the opportunity to record everything you eat in an excel and email it to the Trainers every weekend for 4 weeks – we will revert to you with feedback within 24hrs. This is a proven method to get in the right habit and learn about nutrition – what’s right / how much / tricks & tips.
Meditation is the key to right mindset and being fit – both mentally and physically.
To achieve results like you’ve never seen before
Sign up to join the GRIT CHALLENGE and we will be in touch to get you started.