FITNESS + NUTRITION + MEDITATION = LIFE CHANGING RESULTS

THE GRIT CHALLENGE

4-WEEK

CHALLENGE

WHAT IS THE GRIT CHALLENGE?

A Powerful Blend of Exercise, Nutrition & Meditation practiced over 4 weeks. 

Pillars of the GRIT CHALLENGE

EXERCISE

At least 4 times per week – just show up and leave the rest with us. Every single workout will be more challenging as long as you are willing to put in that extra last rep when your body has almost given up.

Nutrition

Gritlabs will provide you with the Gritlabs Sustainable Nutrition Guide – designed to be a lifestyle and a game changer.

You will also receive healthy, simple and delicious recipes each week.

MEDITATION

Everyone is at a different level with meditation in life. No matter where you are, you must make time to meditate and connect with yourself. If you already meditate daily then that’s amazing but if you don’t then we have some great recommendations.

LIFE CHANGING RESULTS

Healthier lifestyle, more energy, stronger mind & body.

HOW IT WORKS

This 4 WEEK CHALLENGE includes:

  • Be part of the like-minded community through a closed Facebook group.
  • Accountability – share everything you eat through an App and receive direct feedback.
  • Daily text message to keep you on track with your goals.
  • Access to a new virtual pre-recorded video everyday (30 minutes HIIT Training) or LIVE 45 Minute workouts.
  • Receive Challenge Nutrition Guide.
  • Receive weekly Recipes.

FALL 2022

Your next GRIT CHALLENGE starts on:

Tuesday, September 6th, 2022

The GRIT CHALLENGE is open to any member of GRITLABS.

Not a member yet? Get started! YOUR FIRST CLASS IS FREE.

Here’s a glimpse of previous Challenge Results

How is the Grit Challenge Different?

It’s not that we don’t know how to make the right choices. There are endless diets & tricks available on internet – answer lies in finding the right community to do it with and a method that becomes your lifestyle.

With the Challenge, you have the opportunity to record everything you eat in an excel and email it to the Trainers every weekend for 4 weeks – we will revert to you with feedback within 24hrs. This is a proven method to get in the right habit and learn about nutrition – what’s right / how much / tricks & tips. 

Meditation is the key to right mindset and being fit – both mentally and physically.

CHALLENGE YOURSELF

To achieve results like you’ve never seen before

Sign up to join the GRIT CHALLENGE and we will be in touch to get you started.

GRIT CHALLENGE FAQs

Complete and send the form above, or send an email info@gritlabs.ca with the Subject “GRIT CHALLENGE” to talk to us about your challenge goals and how to get started.

No, this is all inclusive in the monthly membership.

You can sign up for a trial offer here

Or sign up for any of our membership plans here

If you cannot eat some thing we recommend because of allergic / intolerance / medical reasons, that’s OK. You can exclude what is not right for you – we personalize the nutrition guide to work for you.

Yes, we have plenty of vegetarian recipes too.

Email us at info@gritlabs.ca to receive these.

Weigh in is done on the first day of Challenge. You are asked to come 15 minutes early without drinking too much water for that session. Final weight is checked on the last day of the challenge. 

Preferably, yes. It takes less than 5 minutes per day to log your food. Make this time for yourself 🙂 

We all start some day – perfect time to try meditation with the Challenge to experience the overall transformation.