HIGH intensity, HIGH impact

BOOT CAMP

45-MINUTE workout

Combination of cardio and strength training

BOOT CAMP classes are high impact and high intensity interval training (HIIT), based around old-school moves of running, squatting and lifting for a full body cardio workout.

TRIAL OFFER

7 DAYS FOR $7

 

EVERY MINUTE COUNTS

In each class, our instructors combine short circuits of work with brief recovery segments. This provides the ultimate fat burning workout, which boosts your metabolic rate and improves your overall fitness. With combined body weight training with resistance, you improve your cardiovascular fitness, core stability, and overall muscle strength and tone. You burn the MAXIMUM amount of calories in a MINIMAL amount of time. Every class we mix it up – giving you something to look forward to and providing a new and unique challenge each and every time.

We guarantee that you won’t get bored with our workouts!

ALL YOU NEED TO DO IS SHOW UP

Boot camp is a highly effective way to burn major calories in a short period of time. You work every muscle in your body by combining compound movements with boot camp. With little rest in between each exercise, you build your endurance. As you continue with your training, you’ll notice you have more stamina and energy throughout your day-to-day! All you need to do is sign up and show up. We cover the rest. We provide the workout, the high energy, and the blasting beats.

Now… Get ready to move!

Just all around a great community to be apart of!

Great music, awesome workouts, amazing trainers and just all around a great community to be apart of! Anshul and Kanika are very professional, supportive and motivational. The space is also always super clean which is especially crucial during these times. Classes are also very well planned and organized.

Kristyn Dunlop
via Google

BENEFITS OF BOOT CAMP

high intensity training

  • Rev up metabolism
  • Increase mental toughness
  • Burn a lot of calories in a short period of time
  • Lower heart rate and blood pressure
  • Improve endurance
  • Lose fat
  • Boost heart Health
  • Get Lean and Toned
  • Complete Body Workout

Schedule

TUESDAY:
6:00 a.m., 7:15 a.m., 9:30 a.m.
5:30 p.m.

THURSDAY:
6:00 a.m., 7:15 a.m., 9:30 a.m.

FRIDAY:
6:00 a.m., 7:15 a.m., 9:30 a.m.
5:30 p.m.

SUNDAY:
7:30 a.m., 8:30 a.m.